12.0 km | 01:16:33 | 06:22/km日期: 2023-04-23 16:28 - 平均心率: 138 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 06'27" / 06'19" / 06'27" / 06'15" / 06'16" / 06'17" / 06'27" / 06'18" / 06'19" / 06'18" / 06'16" / 07'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'14") | 1000 / 1000 |
| 2 | | 06'19" (+00'07") | 1000 / 2000 |
| 3 | | 06'26" (+00'14") | 1000 / 3000 |
| 4 | | 06'15" (+00'03") | 1000 / 4000 |
| 5 | | 06'15" (+00'03") | 1000 / 5000 |
| 6 | | 06'17" (+00'05") | 1000 / 6000 |
| 7 | | 06'26" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'06") | 1000 / 8000 |
| 9 | | 06'18" (+00'06") | 1000 / 9000 |
| 10 | | 06'18" (+00'06") | 1000 / 10000 |
| 11 | | 06'12" | 743 / 10743 |
| 12 | | 06'45" (+00'33") | 1000 / 11743 |
| 13 | | 06'43" (+00'31") | 266 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 200.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'27" | 00:19'13" |
| 4 | 06'15" | 00:25'28" |
| 5 | 06'16" | 00:31'44" |
| 6 | 06'17" | 00:38'01" |
| 7 | 06'27" | 00:44'28" |
| 8 | 06'18" | 00:50'46" |
| 9 | 06'19" | 00:57'05" |
| 10 | 06'18" | 01:03'23" |
| 11 | 06'16" | 01:09'39" |
| 12 | 07'20" | 01:16'59" |
| 12.0 | 06'15" | 01:17'03" |
留言 
展開計圈分析
