10.1 km | 00:59:13 | 05:51/km日期: 2023-04-23 16:24 - 總爬升: 270 m - 卡路里: 531 Cal - 總步數: 10046 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 74%
Pace: 08'11" / 04'59" / 05'49" / 05'55" / 05'59" / 05'43" / 05'32" / 05'23" / 05'41" / 05'19" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'49") | 1200 / 1200 | 164 / 88 |
2 | | 05'01" | 1000 / 2200 | 167 / 118 |
3 | | 05'51" (+00'50") | 1002 / 3203 | 168 / 101 |
4 | | 05'54" (+00'53") | 1004 / 4208 | 167 / 101 |
5 | | 05'58" (+00'57") | 1002 / 5210 | 167 / 99 |
6 | | 05'40" (+00'39") | 1003 / 6214 | 171 / 102 |
7 | | 05'30" (+00'29") | 1005 / 7219 | 172 / 105 |
8 | | 05'21" (+00'20") | 1003 / 8223 | 172 / 107 |
9 | | 05'39" (+00'38") | 1003 / 9226 | 171 / 103 |
10 | | 05'18" (+00'17") | 1009 / 10236 | 175 / 107 |
4月累積里程 :
107.86 km 亞瑟士 gel cumulus 20 累積 :
1134.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 04'59" | 00:13'10" |
3 | 05'49" | 00:18'59" |
4 | 05'55" | 00:24'54" |
5 | 05'59" | 00:30'53" |
6 | 05'43" | 00:36'36" |
7 | 05'32" | 00:42'08" |
8 | 05'23" | 00:47'31" |
9 | 05'41" | 00:53'12" |
10 | 05'19" | 00:58'31" |
10.1 | 07'00" | 00:59'13" |