10.0 km | 00:39:36 | 03:58/km日期: 2015-12-29 20:25 - 卡路里: 674 Cal - 溫度: 17°C - 濕度: 68%
Pace: 03'58" / 04'08" / 03'59" / 03'50" / 03'54" / 04'06" / 03'58" / 04'00" / 03'59" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'06") | 782 / 782 |
| 2 | | 04'03" (+00'13") | 395 / 1177 |
| 3 | | 04'06" (+00'16") | 390 / 1568 |
| 4 | | 04'03" (+00'13") | 397 / 1966 |
| 5 | | 03'56" (+00'06") | 403 / 2370 |
| 6 | | 03'52" (+00'02") | 405 / 2775 |
| 7 | | 04'01" (+00'11") | 399 / 3174 |
| 8 | | 03'53" (+00'03") | 402 / 3576 |
| 9 | | 03'58" (+00'08") | 397 / 3974 |
| 10 | | 03'50" | 403 / 4377 |
| 11 | | 03'55" (+00'05") | 402 / 4780 |
| 12 | | 03'59" (+00'09") | 396 / 5176 |
| 13 | | 04'05" (+00'15") | 391 / 5567 |
| 14 | | 03'55" (+00'05") | 402 / 5970 |
| 15 | | 03'58" (+00'08") | 396 / 6367 |
| 16 | | 03'55" (+00'05") | 402 / 6769 |
| 17 | | 04'06" (+00'16") | 398 / 7168 |
| 18 | | 04'03" (+00'13") | 393 / 7561 |
| 19 | | 04'03" (+00'13") | 394 / 7955 |
| 20 | | 04'01" (+00'11") | 399 / 8355 |
| 21 | | 03'54" (+00'04") | 404 / 8759 |
| 22 | | 04'00" (+00'10") | 401 / 9160 |
| 23 | | 03'50" | 805 / 9965 |
12月累積里程 : 241.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'08" | 00:08'06" |
| 3 | 03'59" | 00:12'05" |
| 4 | 03'50" | 00:15'55" |
| 5 | 03'54" | 00:19'49" |
| 6 | 04'06" | 00:23'55" |
| 7 | 03'58" | 00:27'53" |
| 8 | 04'00" | 00:31'53" |
| 9 | 03'59" | 00:35'52" |
| 10.0 | 03'51" | 00:39'36" |
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