10.0 km | 01:00:03 | 05:58/km日期: 2023-04-24 22:03 - 平均心率: 147 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85%
Pace: 07'31" / 06'55" / 05'50" / 05'45" / 05'37" / 05'48" / 05'41" / 05'26" / 05'42" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'05") | 1000 / 1000 |
| 2 | | 06'55" (+01'30") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 06'41" (+01'16") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
87.14 km 
Hoka One One Bondi 4 累積 :
293.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'55" | 00:14'26" |
| 3 | 05'50" | 00:20'16" |
| 4 | 05'45" | 00:26'01" |
| 5 | 05'37" | 00:31'38" |
| 6 | 05'48" | 00:37'26" |
| 7 | 05'41" | 00:43'07" |
| 8 | 05'26" | 00:48'33" |
| 9 | 05'42" | 00:54'15" |
| 10 | 05'32" | 00:59'47" |
| 10.0 | 06'29" | 01:00'03" |
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