21.2 km | 04:02:28 | 11:26/km日期: 2023-04-30 05:56 - 總爬升: 179 m - 平均心率: 145 - 卡路里: 1689 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 98%
Pace: 09'53" / 11'14" / 11'55" / 09'28" / 09'40" / 10'47" / 10'15" / 09'34" / 09'31" / 10'05" / 12'43" / 11'29" / 11'37" / 12'06" / 11'29" / 12'09" / 12'20" / 12'31" / 13'05" / 14'49" / 13'37" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+00'25") | 1000 / 1000 |
| 2 | | 11'13" (+01'45") | 1000 / 2000 |
| 3 | | 11'54" (+02'26") | 1000 / 3000 |
| 4 | | 09'28" | 1000 / 4000 |
| 5 | | 09'39" (+00'11") | 1000 / 5000 |
| 6 | | 10'46" (+01'18") | 1000 / 6000 |
| 7 | | 10'14" (+00'46") | 1000 / 7000 |
| 8 | | 09'34" (+00'06") | 1000 / 8000 |
| 9 | | 09'31" (+00'03") | 1000 / 9000 |
| 10 | | 10'04" (+00'36") | 1000 / 10000 |
| 11 | | 12'42" (+03'14") | 1000 / 11000 |
| 12 | | 11'29" (+02'01") | 1000 / 12000 |
| 13 | | 11'37" (+02'09") | 1000 / 13000 |
| 14 | | 12'05" (+02'37") | 1000 / 14000 |
| 15 | | 11'28" (+02'00") | 1000 / 15000 |
| 16 | | 12'08" (+02'40") | 1000 / 16000 |
| 17 | | 12'19" (+02'51") | 1000 / 17000 |
| 18 | | 12'31" (+03'03") | 1000 / 18000 |
| 19 | | 13'04" (+03'36") | 1000 / 19000 |
| 20 | | 14'49" (+05'21") | 1000 / 20000 |
| 21 | | 13'36" (+04'08") | 1000 / 21000 |
| 22 | | 12'12" (+02'44") | 180 / 21180 |
基隆Alvin Wu
留言 
hoka clifton8 累積 : 405.6 km
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