15.3 km | 01:36:18 | 06:17/km日期: 2023-04-23 06:01 - 總爬升: 182 m - 平均心率: 142 - 卡路里: 1115 Cal - 平均步頻: 170
Pace: 06'19" / 05'37" / 06'36" / 08'04" / 06'59" / 06'39" / 06'22" / 05'50" / 05'41" / 05'42" / 05'54" / 06'27" / 05'57" / 05'44" / 06'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'44") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'35" (+01'00") | 1000 / 3000 |
| 4 | | 08'03" (+02'28") | 1000 / 4000 |
| 5 | | 06'59" (+01'24") | 1000 / 5000 |
| 6 | | 06'38" (+01'03") | 1000 / 6000 |
| 7 | | 06'22" (+00'47") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 1000 / 11000 |
| 12 | | 06'26" (+00'51") | 1000 / 12000 |
| 13 | | 05'57" (+00'22") | 1000 / 13000 |
| 14 | | 05'44" (+00'09") | 1000 / 14000 |
| 15 | | 06'41" (+01'06") | 1000 / 15000 |
| 16 | | 05'40" (+00'05") | 311 / 15311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
123.20 km 
Nike 螢光LOGO 累積 :
221.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'37" | 00:11'56" |
| 3 | 06'36" | 00:18'32" |
| 4 | 08'04" | 00:26'36" |
| 5 | 06'59" | 00:33'35" |
| 6 | 06'39" | 00:40'14" |
| 7 | 06'22" | 00:46'36" |
| 8 | 05'50" | 00:52'26" |
| 9 | 05'41" | 00:58'07" |
| 10 | 05'42" | 01:03'49" |
| 11 | 05'54" | 01:09'43" |
| 12 | 06'27" | 01:16'10" |
| 13 | 05'57" | 01:22'07" |
| 14 | 05'44" | 01:27'51" |
| 15 | 06'42" | 01:34'33" |
| 15.3 | 05'39" | 01:36'19" |
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