18.9 km | 02:52:49 | 09:08/km日期: 2023-04-23 06:46 - 平均心率: 125 - 卡路里: 1196 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 86%
Pace: 07'53" / 10'03" / 07'42" / 07'47" / 07'37" / 09'31" / 07'23" / 11'14" / 07'07" / 06'52" / 06'55" / 06'45" / 10'51" / 13'04" / 12'46" / 12'54" / 13'26" / 07'12" / 06'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 59.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 10'03" | 00:17'56" |
3 | 07'42" | 00:25'38" |
4 | 07'47" | 00:33'25" |
5 | 07'37" | 00:41'02" |
6 | 09'31" | 00:50'33" |
7 | 07'23" | 00:57'56" |
8 | 11'14" | 01:09'10" |
9 | 07'07" | 01:16'17" |
10 | 06'52" | 01:23'09" |
11 | 06'55" | 01:30'04" |
12 | 06'45" | 01:36'49" |
13 | 10'51" | 01:47'40" |
14 | 13'04" | 02:00'44" |
15 | 12'46" | 02:13'30" |
16 | 12'54" | 02:26'24" |
17 | 13'26" | 02:39'50" |
18 | 07'12" | 02:47'02" |
18.9 | 06'26" | 02:52'49" |