25.1 km | 02:28:57 | 05:56/km日期: 2023-04-24 18:15 - 平均心率: 132 - 卡路里: 1177 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85%
Pace: 05'21" / 05'08" / 05'18" / 05'16" / 05'28" / 05'32" / 05'40" / 05'35" / 06'50" / 06'40" / 05'39" / 06'25" / 05'40" / 05'58" / 05'57" / 05'54" / 05'48" / 07'40" / 06'06" / 06'00" / 05'58" / 06'09" / 06'13" / 06'14" / 06'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'31") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 06'50" (+01'42") | 1000 / 9000 |
| 10 | | 06'39" (+01'31") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 1000 / 11000 |
| 12 | | 06'25" (+01'17") | 1000 / 12000 |
| 13 | | 05'39" (+00'31") | 1000 / 13000 |
| 14 | | 05'58" (+00'50") | 1000 / 14000 |
| 15 | | 05'56" (+00'48") | 1000 / 15000 |
| 16 | | 05'54" (+00'46") | 1000 / 16000 |
| 17 | | 05'47" (+00'39") | 1000 / 17000 |
| 18 | | 07'40" (+02'32") | 1000 / 18000 |
| 19 | | 06'05" (+00'57") | 1000 / 19000 |
| 20 | | 06'00" (+00'52") | 1000 / 20000 |
| 21 | | 05'58" (+00'50") | 1000 / 21000 |
| 22 | | 06'08" (+01'00") | 1000 / 22000 |
| 23 | | 06'12" (+01'04") | 1000 / 23000 |
| 24 | | 06'14" (+01'06") | 1000 / 24000 |
| 25 | | 06'11" (+01'03") | 1000 / 25000 |
| 26 | | 06'02" (+00'54") | 51 / 25051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
366.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'18" | 00:15'47" |
| 4 | 05'16" | 00:21'03" |
| 5 | 05'28" | 00:26'31" |
| 6 | 05'32" | 00:32'03" |
| 7 | 05'40" | 00:37'43" |
| 8 | 05'35" | 00:43'18" |
| 9 | 06'50" | 00:50'08" |
| 10 | 06'40" | 00:56'48" |
| 11 | 05'39" | 01:02'27" |
| 12 | 06'25" | 01:08'52" |
| 13 | 05'40" | 01:14'32" |
| 14 | 05'58" | 01:20'30" |
| 15 | 05'57" | 01:26'27" |
| 16 | 05'54" | 01:32'21" |
| 17 | 05'48" | 01:38'09" |
| 18 | 07'40" | 01:45'49" |
| 19 | 06'06" | 01:51'55" |
| 20 | 06'00" | 01:57'55" |
| 21 | 05'58" | 02:03'53" |
| 22 | 06'09" | 02:10'02" |
| 23 | 06'13" | 02:16'15" |
| 24 | 06'14" | 02:22'29" |
| 25 | 06'11" | 02:28'40" |
| 25.1 | 06'08" | 02:28'59" |
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