21.3 km | 01:51:12 | 05:13/km日期: 2023-04-23 05:59 - 平均心率: 147 - 卡路里: 1409 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87%
Pace: 05'05" / 04'50" / 04'51" / 04'57" / 04'55" / 05'02" / 04'53" / 04'51" / 04'55" / 04'54" / 08'46" / 04'59" / 05'06" / 05'10" / 05'17" / 05'34" / 05'04" / 05'07" / 05'11" / 05'16" / 04'57" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'14") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 08'45" (+03'55") | 1000 / 11000 |
| 12 | | 04'59" (+00'09") | 1000 / 12000 |
| 13 | | 05'05" (+00'15") | 1000 / 13000 |
| 14 | | 05'10" (+00'20") | 1000 / 14000 |
| 15 | | 05'17" (+00'27") | 1000 / 15000 |
| 16 | | 05'33" (+00'43") | 1000 / 16000 |
| 17 | | 05'03" (+00'13") | 1000 / 17000 |
| 18 | | 05'07" (+00'17") | 1000 / 18000 |
| 19 | | 05'10" (+00'20") | 1000 / 19000 |
| 20 | | 05'16" (+00'26") | 1000 / 20000 |
| 21 | | 04'56" (+00'06") | 1000 / 21000 |
| 22 | | 04'56" (+00'06") | 314 / 21314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 299.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'51" | 00:14'46" |
| 4 | 04'57" | 00:19'43" |
| 5 | 04'55" | 00:24'38" |
| 6 | 05'02" | 00:29'40" |
| 7 | 04'53" | 00:34'33" |
| 8 | 04'51" | 00:39'24" |
| 9 | 04'55" | 00:44'19" |
| 10 | 04'54" | 00:49'13" |
| 11 | 08'46" | 00:57'59" |
| 12 | 04'59" | 01:02'58" |
| 13 | 05'06" | 01:08'04" |
| 14 | 05'10" | 01:13'14" |
| 15 | 05'17" | 01:18'31" |
| 16 | 05'34" | 01:24'05" |
| 17 | 05'04" | 01:29'09" |
| 18 | 05'07" | 01:34'16" |
| 19 | 05'11" | 01:39'27" |
| 20 | 05'16" | 01:44'43" |
| 21 | 04'57" | 01:49'40" |
| 21.3 | 04'55" | 01:51'13" |
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