12.1 km | 00:59:46 | 04:57/km日期: 2023-04-22 06:44 - 平均心率: 155 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 05'06" / 05'00" / 05'04" / 05'06" / 05'15" / 05'05" / 04'57" / 04'58" / 05'04" / 04'52" / 04'34" / 04'30" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'41") | 392 / 392 |
| 2 | | 05'05" (+00'34") | 406 / 798 |
| 3 | | 05'06" (+00'35") | 400 / 1198 |
| 4 | | 04'54" (+00'23") | 414 / 1613 |
| 5 | | 05'00" (+00'29") | 405 / 2019 |
| 6 | | 05'01" (+00'30") | 405 / 2424 |
| 7 | | 05'03" (+00'32") | 402 / 2827 |
| 8 | | 04'55" (+00'24") | 411 / 3238 |
| 9 | | 05'14" (+00'43") | 387 / 3626 |
| 10 | | 05'16" (+00'45") | 411 / 4038 |
| 11 | | 05'13" (+00'42") | 387 / 4426 |
| 12 | | 05'10" (+00'39") | 396 / 4822 |
| 13 | | 05'06" (+00'35") | 398 / 5221 |
| 14 | | 05'05" (+00'34") | 403 / 5624 |
| 15 | | 05'05" (+00'34") | 401 / 6026 |
| 16 | | 04'55" (+00'24") | 400 / 6426 |
| 17 | | 04'56" (+00'25") | 401 / 6828 |
| 18 | | 05'00" (+00'29") | 397 / 7226 |
| 19 | | 04'59" (+00'28") | 396 / 7623 |
| 20 | | 05'17" (+00'46") | 409 / 8032 |
| 21 | | 04'55" (+00'24") | 396 / 8429 |
| 22 | | 04'51" (+00'20") | 401 / 8831 |
| 23 | | 04'53" (+00'22") | 401 / 9232 |
| 24 | | 04'50" (+00'19") | 405 / 9638 |
| 25 | | 04'53" (+00'22") | 398 / 10036 |
| 26 | | 04'32" (+00'01") | 403 / 10439 |
| 27 | | 04'33" (+00'02") | 404 / 10844 |
| 28 | | 04'37" (+00'06") | 399 / 11244 |
| 29 | | 04'31" | 404 / 11649 |
| 30 | | 04'20" | 414 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 167.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 05'04" | 00:15'10" |
| 4 | 05'06" | 00:20'16" |
| 5 | 05'15" | 00:25'31" |
| 6 | 05'05" | 00:30'36" |
| 7 | 04'57" | 00:35'33" |
| 8 | 04'58" | 00:40'31" |
| 9 | 05'04" | 00:45'35" |
| 10 | 04'52" | 00:50'27" |
| 11 | 04'34" | 00:55'01" |
| 12 | 04'30" | 00:59'31" |
| 12.1 | 04'12" | 00:59'47" |
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