7.6 km | 00:41:49 | 05:28/km日期: 2016-01-04 05:27 - 天氣: 雨天(不會冷) - 卡路里: 441 Cal - 總步數: 6828 - 平均步頻: 163 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 94%
Pace: 06'03" / 05'49" / 05'35" / 05'38" / 05'16" / 04'59" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'27") | 239 / 239 | 156 / 103 |
| 2 | | 06'10" (+01'30") | 224 / 463 | 161 / 100 |
| 3 | | 05'58" (+01'18") | 234 / 697 | 162 / 102 |
| 4 | | 06'02" (+01'22") | 234 / 932 | 163 / 100 |
| 5 | | 05'47" (+01'07") | 241 / 1173 | 162 / 105 |
| 6 | | 06'06" (+01'26") | 224 / 1397 | 163 / 100 |
| 7 | | 05'38" (+00'58") | 242 / 1640 | 163 / 108 |
| 8 | | 05'51" (+01'11") | 230 / 1870 | 164 / 103 |
| 9 | | 05'41" (+01'01") | 237 / 2108 | 164 / 106 |
| 10 | | 05'37" (+00'57") | 237 / 2345 | 165 / 107 |
| 11 | | 05'29" (+00'49") | 240 / 2585 | 164 / 111 |
| 12 | | 05'30" (+00'50") | 236 / 2820 | 164 / 110 |
| 13 | | 05'28" (+00'48") | 234 / 3055 | 163 / 111 |
| 14 | | 05'28" (+00'48") | 240 / 3295 | 157 / 115 |
| 15 | | 06'24" (+01'44") | 234 / 3530 | 153 / 101 |
| 16 | | 05'21" (+00'41") | 236 / 3766 | 164 / 113 |
| 17 | | 05'21" (+00'41") | 239 / 4006 | 163 / 114 |
| 18 | | 05'18" (+00'38") | 238 / 4244 | 164 / 114 |
| 19 | | 05'22" (+00'42") | 235 / 4480 | 164 / 113 |
| 20 | | 05'21" (+00'41") | 233 / 4713 | 163 / 114 |
| 21 | | 05'08" (+00'28") | 240 / 4953 | 165 / 117 |
| 22 | | 04'59" (+00'19") | 240 / 5193 | 165 / 121 |
| 23 | | 04'40" | 245 / 5439 | 163 / 130 |
| 24 | | 05'10" (+00'30") | 231 / 5671 | 165 / 117 |
| 25 | | 05'02" (+00'22") | 241 / 5913 | 166 / 119 |
| 26 | | 05'24" (+00'44") | 228 / 6141 | 162 / 114 |
| 27 | | 05'04" (+00'24") | 246 / 6387 | 166 / 118 |
| 28 | | 05'10" (+00'30") | 241 / 6629 | 166 / 116 |
| 29 | | 05'23" (+00'43") | 229 / 6858 | 163 / 113 |
| 30 | | 05'15" (+00'35") | 234 / 7092 | 167 / 113 |
| 31 | | 05'15" (+00'35") | 234 / 7327 | 165 / 115 |
| 32 | | 04'56" (+00'16") | 243 / 7570 | 163 / 124 |
| 33 | | 04'51" (+00'11") | 61 / 7632 | 146 / 140 |
早安!晨跑。一會兒下雨，一會兒没下雨，管它的跑就對了。
1月累積里程 : 232.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'35" | 00:17'27" |
| 4 | 05'38" | 00:23'05" |
| 5 | 05'16" | 00:28'21" |
| 6 | 04'59" | 00:33'20" |
| 7 | 05'15" | 00:38'35" |
| 7.6 | 05'05" | 00:41'49" |
展開計圈分析
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