18.1 km | 01:54:44 | 06:20/km日期: 2016-01-03 18:22 - 總爬升: 127 m - 平均心率: 159 - 卡路里: 993 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'05" / 06'11" / 05'56" / 05'59" / 06'04" / 06'01" / 06'09" / 06'04" / 06'12" / 06'23" / 06'30" / 06'29" / 06'47" / 06'55" / 06'55" / 06'44" / 06'34" / 06'16" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'09") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 05'59" (+00'03") | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'23" (+00'27") | 1000 / 10000 |
| 11 | | 06'29" (+00'33") | 1000 / 11000 |
| 12 | | 06'28" (+00'32") | 1000 / 12000 |
| 13 | | 06'47" (+00'51") | 1000 / 13000 |
| 14 | | 06'54" (+00'58") | 1000 / 14000 |
| 15 | | 06'54" (+00'58") | 1000 / 15000 |
| 16 | | 06'43" (+00'47") | 1000 / 16000 |
| 17 | | 06'33" (+00'37") | 1000 / 17000 |
| 18 | | 06'16" (+00'20") | 1000 / 18000 |
| 19 | | 05'23" | 92 / 18092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
89.35 km 
NIKE LUNARGLIDE 6 FLASH 累積 :
693.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 05'56" | 00:18'12" |
| 4 | 05'59" | 00:24'11" |
| 5 | 06'04" | 00:30'15" |
| 6 | 06'01" | 00:36'16" |
| 7 | 06'09" | 00:42'25" |
| 8 | 06'04" | 00:48'29" |
| 9 | 06'12" | 00:54'41" |
| 10 | 06'23" | 01:01'04" |
| 11 | 06'30" | 01:07'34" |
| 12 | 06'29" | 01:14'03" |
| 13 | 06'47" | 01:20'50" |
| 14 | 06'55" | 01:27'45" |
| 15 | 06'55" | 01:34'40" |
| 16 | 06'44" | 01:41'24" |
| 17 | 06'34" | 01:47'58" |
| 18 | 06'16" | 01:54'14" |
| 18.1 | 05'25" | 01:54'44" |
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