14.5 km | 01:35:17 | 06:34/km日期: 2023-04-20 19:57 - 總爬升: 178 m - 平均心率: 134 - 卡路里: 1141 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82%
Pace: 07'00" / 08'23" / 07'00" / 06'46" / 07'09" / 07'14" / 06'13" / 15'12" / 06'19" / 07'30" / 06'45" / 09'09" / 07'45" / 19'26" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'45") | 1000 / 1000 |
| 2 | | 06'54" (+00'52") | 1000 / 2000 |
| 3 | | 06'44" (+00'42") | 1000 / 3000 |
| 4 | | 06'45" (+00'43") | 1000 / 4000 |
| 5 | | 06'36" (+00'34") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'50" (+00'48") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'29" (+00'27") | 1000 / 10000 |
| 11 | | 06'27" (+00'25") | 1000 / 11000 |
| 12 | | 06'48" (+00'46") | 1000 / 12000 |
| 13 | | 06'42" (+00'40") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'07" (+00'05") | 509 / 14509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
180.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'23" | 00:15'23" |
| 3 | 07'00" | 00:22'23" |
| 4 | 06'46" | 00:29'09" |
| 5 | 07'09" | 00:36'18" |
| 6 | 07'14" | 00:43'32" |
| 7 | 06'13" | 00:49'45" |
| 8 | 15'12" | 01:04'57" |
| 9 | 06'19" | 01:11'16" |
| 10 | 07'30" | 01:18'46" |
| 11 | 06'45" | 01:25'31" |
| 12 | 09'09" | 01:34'40" |
| 13 | 07'45" | 01:42'25" |
| 14 | 19'26" | 02:01'51" |
| 14.5 | 06'09" | 02:04'59" |
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