11.0 km | 01:18:48 | 07:08/km日期: 2023-04-25 20:28 - 平均心率: 109 - 卡路里: 547 Cal - 平均步頻: 158
Pace: 14'27" / 06'41" / 06'23" / 06'12" / 06'26" / 06'20" / 06'21" / 06'25" / 06'25" / 06'19" / 06'26" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'27" (+08'15") | 1000 / 1000 |
2 | | 06'41" (+00'29") | 1000 / 2000 |
3 | | 06'22" (+00'10") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 06'25" (+00'13") | 1000 / 5000 |
6 | | 06'19" (+00'07") | 1000 / 6000 |
7 | | 06'20" (+00'08") | 1000 / 7000 |
8 | | 06'24" (+00'12") | 1000 / 8000 |
9 | | 06'25" (+00'13") | 1000 / 9000 |
10 | | 06'19" (+00'07") | 1000 / 10000 |
11 | | 06'25" (+00'13") | 1000 / 11000 |
12 | | 08'58" (+02'46") | 43 / 11043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
71.62 km Asics MAGIC SPEED 累積 :
415.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'27" | 00:14'27" |
2 | 06'41" | 00:21'08" |
3 | 06'23" | 00:27'31" |
4 | 06'12" | 00:33'43" |
5 | 06'26" | 00:40'09" |
6 | 06'20" | 00:46'29" |
7 | 06'21" | 00:52'50" |
8 | 06'25" | 00:59'15" |
9 | 06'25" | 01:05'40" |
10 | 06'19" | 01:11'59" |
11 | 06'26" | 01:18'25" |
11.0 | 08'54" | 01:18'48" |