10.0 km | 00:50:47 | 05:04/km日期: 2023-04-20 18:08 - 平均心率: 135 - 卡路里: 572 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83%
Pace: 05'44" / 05'30" / 05'46" / 05'22" / 05'09" / 04'57" / 04'51" / 04'42" / 04'28" / 04'16" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'36") | 400 / 400 |
2 | | 05'35" (+01'32") | 410 / 810 |
3 | | 05'38" (+01'35") | 400 / 1210 |
4 | | 05'37" (+01'34") | 400 / 1609 |
5 | | 05'39" (+01'36") | 400 / 2009 |
6 | | 05'41" (+01'38") | 400 / 2409 |
7 | | 05'36" (+01'33") | 400 / 2809 |
8 | | 05'31" (+01'28") | 410 / 3219 |
9 | | 05'43" (+01'40") | 390 / 3610 |
10 | | 05'11" (+01'08") | 400 / 4010 |
11 | | 05'13" (+01'10") | 390 / 4399 |
12 | | 04'57" (+00'54") | 410 / 4810 |
13 | | 05'04" (+01'01") | 400 / 5210 |
14 | | 05'01" (+00'58") | 400 / 5610 |
15 | | 04'56" (+00'53") | 400 / 6010 |
16 | | 05'05" (+01'02") | 390 / 6400 |
17 | | 04'41" (+00'38") | 410 / 6810 |
18 | | 04'45" (+00'42") | 400 / 7210 |
19 | | 04'49" (+00'46") | 390 / 7600 |
20 | | 04'31" (+00'28") | 410 / 8010 |
21 | | 04'31" (+00'28") | 400 / 8410 |
22 | | 04'35" (+00'32") | 390 / 8800 |
23 | | 04'31" (+00'28") | 390 / 9190 |
24 | | 04'11" (+00'08") | 410 / 9600 |
25 | | 04'03" | 400 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 284.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'30" | 00:11'14" |
3 | 05'46" | 00:17'00" |
4 | 05'22" | 00:22'22" |
5 | 05'09" | 00:27'31" |
6 | 04'57" | 00:32'28" |
7 | 04'51" | 00:37'19" |
8 | 04'42" | 00:42'01" |
9 | 04'28" | 00:46'29" |
10 | 04'16" | 00:50'45" |
10.0 | 18764998447377'04" | 00:50'47" |