43.4 km | 02:49:37 | 03:54/km日期: 2023-04-19 09:27 - 平均心率: 184 - 卡路里: 1837 Cal - 平均步頻: 214
Pace: 04'36" / 04'12" / 03'42" / 03'20" / 03'45" / 03'33" / 03'46" / 03'50" / 03'40" / 03'38" / 03'57" / 03'17" / 03'59" / 03'37" / 04'16" / 03'54" / 03'44" / 03'36" / 03'21" / 03'43" / 04'21" / 06'30" / 03'29" / 03'36" / 04'22" / 03'39" / 04'16" / 04'24" / 04'14" / 06'46" / 04'53" / 03'52" / 04'06" / 04'02" / 03'46" / 03'57" / 03'52" / 08'36" / 03'41" / 03'53" / 03'54" / 04'00" / 04'05" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+01'18") | 1000 / 1000 |
| 2 | | 04'12" (+00'56") | 1000 / 2000 |
| 3 | | 03'42" (+00'26") | 1000 / 3000 |
| 4 | | 03'19" (+00'03") | 1000 / 4000 |
| 5 | | 03'44" (+00'28") | 1000 / 5000 |
| 6 | | 03'32" (+00'16") | 1000 / 6000 |
| 7 | | 03'46" (+00'30") | 1000 / 7000 |
| 8 | | 03'49" (+00'33") | 1000 / 8000 |
| 9 | | 03'40" (+00'24") | 1000 / 9000 |
| 10 | | 03'37" (+00'21") | 1000 / 10000 |
| 11 | | 03'57" (+00'41") | 1000 / 11000 |
| 12 | | 03'16" | 1000 / 12000 |
| 13 | | 03'59" (+00'43") | 1000 / 13000 |
| 14 | | 03'36" (+00'20") | 1000 / 14000 |
| 15 | | 04'16" (+01'00") | 1000 / 15000 |
| 16 | | 03'54" (+00'38") | 1000 / 16000 |
| 17 | | 03'43" (+00'27") | 1000 / 17000 |
| 18 | | 03'35" (+00'19") | 1000 / 18000 |
| 19 | | 03'21" (+00'05") | 1000 / 19000 |
| 20 | | 03'43" (+00'27") | 1000 / 20000 |
| 21 | | 04'20" (+01'04") | 1000 / 21000 |
| 22 | | 04'31" (+01'15") | 57 / 21057 |
| 23 | | 03'46" (+00'30") | 1000 / 22057 |
| 24 | | 03'30" (+00'14") | 1000 / 23057 |
| 25 | | 03'35" (+00'19") | 1000 / 24057 |
| 26 | | 04'23" (+01'07") | 1000 / 25057 |
| 27 | | 03'42" (+00'26") | 1000 / 26057 |
| 28 | | 04'12" (+00'56") | 1000 / 27057 |
| 29 | | 04'23" (+01'07") | 1000 / 28057 |
| 30 | | 04'16" (+01'00") | 1000 / 29057 |
| 31 | | 04'48" (+01'32") | 1000 / 30057 |
| 32 | | 04'13" (+00'57") | 1000 / 31057 |
| 33 | | 03'51" (+00'35") | 1000 / 32057 |
| 34 | | 04'05" (+00'49") | 1000 / 33057 |
| 35 | | 04'04" (+00'48") | 1000 / 34057 |
| 36 | | 03'46" (+00'30") | 1000 / 35057 |
| 37 | | 03'54" (+00'38") | 1000 / 36057 |
| 38 | | 03'54" (+00'38") | 1000 / 37057 |
| 39 | | 04'04" (+00'48") | 1000 / 38057 |
| 40 | | 03'41" (+00'25") | 1000 / 39057 |
| 41 | | 03'50" (+00'34") | 1000 / 40057 |
| 42 | | 03'56" (+00'40") | 1000 / 41057 |
| 43 | | 04'00" (+00'44") | 1000 / 42057 |
| 44 | | 04'04" (+00'48") | 1000 / 43057 |
| 45 | | 04'23" (+01'07") | 334 / 43391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 997.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'12" | 00:08'48" |
| 3 | 03'42" | 00:12'30" |
| 4 | 03'20" | 00:15'50" |
| 5 | 03'45" | 00:19'35" |
| 6 | 03'33" | 00:23'08" |
| 7 | 03'46" | 00:26'54" |
| 8 | 03'50" | 00:30'44" |
| 9 | 03'40" | 00:34'24" |
| 10 | 03'38" | 00:38'02" |
| 11 | 03'57" | 00:41'59" |
| 12 | 03'17" | 00:45'16" |
| 13 | 03'59" | 00:49'15" |
| 14 | 03'37" | 00:52'52" |
| 15 | 04'16" | 00:57'08" |
| 16 | 03'54" | 01:01'02" |
| 17 | 03'44" | 01:04'46" |
| 18 | 03'36" | 01:08'22" |
| 19 | 03'21" | 01:11'43" |
| 20 | 03'43" | 01:15'26" |
| 21 | 04'21" | 01:19'47" |
| 22 | 06'30" | 01:26'17" |
| 23 | 03'29" | 01:29'46" |
| 24 | 03'36" | 01:33'22" |
| 25 | 04'22" | 01:37'44" |
| 26 | 03'39" | 01:41'23" |
| 27 | 04'16" | 01:45'39" |
| 28 | 04'24" | 01:50'03" |
| 29 | 04'14" | 01:54'17" |
| 30 | 06'46" | 02:01'03" |
| 31 | 04'53" | 02:05'56" |
| 32 | 03'52" | 02:09'48" |
| 33 | 04'06" | 02:13'54" |
| 34 | 04'02" | 02:17'56" |
| 35 | 03'46" | 02:21'42" |
| 36 | 03'57" | 02:25'39" |
| 37 | 03'52" | 02:29'31" |
| 38 | 08'36" | 02:38'07" |
| 39 | 03'41" | 02:41'48" |
| 40 | 03'53" | 02:45'41" |
| 41 | 03'54" | 02:49'35" |
| 42 | 04'00" | 02:53'35" |
| 43 | 04'05" | 02:57'40" |
| 43.4 | 04'12" | 02:59'19" |
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