11.1 km | 01:29:22 | 08:01/km日期: 2023-04-20 16:34 - 平均心率: 133 - 卡路里: 823 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 85%
Pace: 06'41" / 06'10" / 05'58" / 05'55" / 05'54" / 08'06" / 07'23" / 08'34" / 11'07" / 11'19" / 11'01" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'54") | 742 / 742 |
2 | | 06'15" (+00'26") | 1000 / 1742 |
3 | | 05'49" | 1000 / 2742 |
4 | | 06'04" (+00'15") | 1000 / 3742 |
5 | | 06'00" (+00'11") | 306 / 4048 |
6 | | 05'49" | 1000 / 5048 |
7 | | 08'27" (+02'38") | 1000 / 6048 |
8 | | 06'03" (+00'14") | 117 / 6166 |
9 | | 07'33" (+01'44") | 661 / 6828 |
10 | | 07'33" (+01'44") | 1000 / 7828 |
11 | | 11'30" (+05'41") | 1000 / 8828 |
12 | | 10'54" (+05'05") | 1000 / 9828 |
13 | | 11'10" (+05'21") | 1000 / 10828 |
14 | | 10'48" (+04'59") | 296 / 11125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 104.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'10" | 00:12'51" |
3 | 05'58" | 00:18'49" |
4 | 05'55" | 00:24'44" |
5 | 05'54" | 00:30'38" |
6 | 08'06" | 00:38'44" |
7 | 07'23" | 00:46'07" |
8 | 08'34" | 00:54'41" |
9 | 11'07" | 01:05'48" |
10 | 11'19" | 01:17'07" |
11 | 11'01" | 01:28'08" |
11.1 | 10'38" | 01:29'28" |