13.1 km | 01:23:38 | 06:21/km日期: 2023-04-22 06:35 - 總爬升: 267 m - 卡路里: 876 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 95%
Pace: 05'48" / 06'38" / 06'56" / 06'11" / 05'33" / 05'28" / 09'05" / 05'14" / 07'19" / 06'07" / 07'33" / 05'17" / 05'41" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'33") | 1000 / 1000 |
2 | | 06'38" (+01'24") | 1000 / 2000 |
3 | | 06'56" (+01'42") | 1000 / 3000 |
4 | | 06'10" (+00'56") | 1000 / 4000 |
5 | | 05'32" (+00'18") | 1000 / 5000 |
6 | | 05'29" (+00'15") | 1000 / 6000 |
7 | | 09'04" (+03'50") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 07'18" (+02'04") | 1000 / 9000 |
10 | | 06'06" (+00'52") | 1000 / 10000 |
11 | | 07'33" (+02'19") | 1000 / 11000 |
12 | | 05'17" (+00'03") | 1000 / 12000 |
13 | | 05'40" (+00'26") | 1000 / 13000 |
14 | | 05'50" (+00'36") | 138 / 13138 |
4月累積里程 :
245.30 km 亞瑟士路跑鞋 26 累積 :
22305.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'38" | 00:12'26" |
3 | 06'56" | 00:19'22" |
4 | 06'11" | 00:25'33" |
5 | 05'33" | 00:31'06" |
6 | 05'28" | 00:36'34" |
7 | 09'05" | 00:45'39" |
8 | 05'14" | 00:50'53" |
9 | 07'19" | 00:58'12" |
10 | 06'07" | 01:04'19" |
11 | 07'33" | 01:11'52" |
12 | 05'17" | 01:17'09" |
13 | 05'41" | 01:22'50" |
13.1 | 05'52" | 01:23'39" |