17.8 km | 02:40:48 | 09:01/km日期: 2023-04-21 18:07 - 平均心率: 120 - 卡路里: 1213 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70%
Pace: 07'50" / 08'46" / 16'18" / 08'10" / 07'03" / 07'45" / 06'46" / 08'13" / 09'34" / 09'10" / 07'41" / 08'44" / 17'16" / 06'55" / 06'43" / 22'44" / 06'49" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'07") | 1000 / 1000 |
| 2 | | 08'45" (+02'03") | 1000 / 2000 |
| 3 | | 16'17" (+09'35") | 1000 / 3000 |
| 4 | | 08'10" (+01'28") | 1000 / 4000 |
| 5 | | 07'02" (+00'20") | 1000 / 5000 |
| 6 | | 07'45" (+01'03") | 1000 / 6000 |
| 7 | | 06'45" (+00'03") | 1000 / 7000 |
| 8 | | 08'12" (+01'30") | 1000 / 8000 |
| 9 | | 09'34" (+02'52") | 1000 / 9000 |
| 10 | | 09'09" (+02'27") | 1000 / 10000 |
| 11 | | 07'41" (+00'59") | 1000 / 11000 |
| 12 | | 08'43" (+02'01") | 1000 / 12000 |
| 13 | | 08'01" (+01'19") | 1000 / 13000 |
| 14 | | 06'54" (+00'12") | 1000 / 14000 |
| 15 | | 06'42" | 1000 / 15000 |
| 16 | | 16'36" (+09'54") | 1000 / 16000 |
| 17 | | 06'49" (+00'07") | 1000 / 17000 |
| 18 | | 11'56" (+05'14") | 815 / 17815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 184.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'46" | 00:16'36" |
| 3 | 16'18" | 00:32'54" |
| 4 | 08'10" | 00:41'04" |
| 5 | 07'03" | 00:48'07" |
| 6 | 07'45" | 00:55'52" |
| 7 | 06'46" | 01:02'38" |
| 8 | 08'13" | 01:10'51" |
| 9 | 09'34" | 01:20'25" |
| 10 | 09'10" | 01:29'35" |
| 11 | 07'41" | 01:37'16" |
| 12 | 08'44" | 01:46'00" |
| 13 | 17'16" | 02:03'16" |
| 14 | 06'55" | 02:10'11" |
| 15 | 06'43" | 02:16'54" |
| 16 | 22'44" | 02:39'38" |
| 17 | 06'49" | 02:46'27" |
| 17.8 | 11'56" | 02:56'11" |
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