10.2 km | 01:00:20 | 05:54/km日期: 2023-04-18 17:59 - 平均心率: 148 - 卡路里: 776 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82%
Pace: 08'43" / 05'20" / 08'33" / 04'31" / 04'53" / 05'12" / 06'00" / 04'05" / 05'26" / 05'44" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+06'10") | 1000 / 1000 |
| 2 | | 05'20" (+02'00") | 1000 / 2000 |
| 3 | | 10'13" (+06'53") | 741 / 2741 |
| 4 | | 03'39" (+00'19") | 223 / 2965 |
| 5 | | 03'45" (+00'25") | 224 / 3189 |
| 6 | | 05'14" (+01'54") | 234 / 3424 |
| 7 | | 27'52" (+24'32") | 15 / 3440 |
| 8 | | 03'29" (+00'09") | 233 / 3673 |
| 9 | | 03'38" (+00'18") | 238 / 3912 |
| 10 | | 05'18" (+01'58") | 237 / 4149 |
| 11 | | 20'52" (+17'32") | 19 / 4169 |
| 12 | | 03'20" | 235 / 4404 |
| 13 | | 03'20" | 246 / 4651 |
| 14 | | 05'21" (+02'01") | 242 / 4893 |
| 15 | | 23'19" (+19'59") | 19 / 4913 |
| 16 | | 03'24" (+00'04") | 235 / 5149 |
| 17 | | 03'24" (+00'04") | 243 / 5392 |
| 18 | | 57'14" (+53'54") | 29 / 5422 |
| 19 | | 03'32" (+00'12") | 233 / 5655 |
| 20 | | 03'43" (+00'23") | 234 / 5889 |
| 21 | | 04'10" (+00'50") | 226 / 6116 |
| 22 | | 04'02" (+00'42") | 231 / 6347 |
| 23 | | 04'15" (+00'55") | 232 / 6580 |
| 24 | | 53'37" (+50'17") | 38 / 6619 |
| 25 | | 03'56" (+00'36") | 220 / 6839 |
| 26 | | 04'00" (+00'40") | 233 / 7072 |
| 27 | | 04'04" (+00'44") | 234 / 7306 |
| 28 | | 04'07" (+00'47") | 228 / 7535 |
| 29 | | 04'02" (+00'42") | 232 / 7767 |
| 30 | | 04'00" (+00'40") | 231 / 7999 |
| 31 | | 20'06" (+16'46") | 32 / 8032 |
| 32 | | 04'04" (+00'44") | 228 / 8261 |
| 33 | | 04'13" (+00'53") | 224 / 8486 |
| 34 | | 04'08" (+00'48") | 229 / 8716 |
| 35 | | 06'01" (+02'41") | 1000 / 9716 |
| 36 | | 05'36" (+02'16") | 490 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 200.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 05'20" | 00:14'03" |
| 3 | 08'33" | 00:22'36" |
| 4 | 04'31" | 00:27'07" |
| 5 | 04'53" | 00:32'00" |
| 6 | 05'12" | 00:37'12" |
| 7 | 06'00" | 00:43'12" |
| 8 | 04'05" | 00:47'17" |
| 9 | 05'26" | 00:52'43" |
| 10 | 05'44" | 00:58'27" |
| 10.2 | 05'18" | 00:59'33" |
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