18.0 km | 03:51:11 | 12:49/km日期: 2023-04-18 07:49 - 總爬升: 179 m - 平均心率: 107 - 卡路里: 403 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 77%
Pace: 712'20" / 00'23" / 00'08" / 00'01" / 00'01" / 00'03" / 00'02" / 00'09" / 00'05" / 00'03" / 00'04" / 00'04" / 35'20" / 00'03" / 00'36" / 25'23" / 01'54" / 244'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'39" (+02'25") | 1000 / 1000 |
| 2 | | 11'57" (+00'43") | 1000 / 2000 |
| 3 | | 11'14" | 1000 / 3000 |
| 4 | | 12'18" (+01'04") | 1000 / 4000 |
| 5 | | 12'19" (+01'05") | 1000 / 5000 |
| 6 | | 14'41" (+03'27") | 1000 / 6000 |
| 7 | | 13'03" (+01'49") | 1000 / 7000 |
| 8 | | 13'22" (+02'08") | 1000 / 8000 |
| 9 | | 12'45" (+01'31") | 1000 / 9000 |
| 10 | | 11'48" (+00'34") | 1000 / 10000 |
| 11 | | 12'29" (+01'15") | 1000 / 11000 |
| 12 | | 12'41" (+01'27") | 1000 / 12000 |
| 13 | | 12'32" (+01'18") | 1000 / 13000 |
| 14 | | 12'38" (+01'24") | 1000 / 14000 |
| 15 | | 12'58" (+01'44") | 1000 / 15000 |
| 16 | | 13'54" (+02'40") | 1000 / 16000 |
| 17 | | 13'21" (+02'07") | 1000 / 17000 |
| 18 | | 13'08" (+01'54") | 1000 / 18000 |
| 19 | | 13'36" (+02'22") | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
256.75 km 
nike 35 累積 :
12644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 712'20" | 11:52'20" |
| 2 | 00'23" | 11:52'43" |
| 3 | 00'08" | 11:52'51" |
| 4 | 00'01" | 11:52'52" |
| 5 | 00'01" | 11:52'53" |
| 6 | 00'03" | 11:52'56" |
| 7 | 00'02" | 11:52'58" |
| 8 | 00'09" | 11:53'07" |
| 9 | 00'05" | 11:53'12" |
| 10 | 00'03" | 11:53'15" |
| 11 | 00'04" | 11:53'19" |
| 12 | 00'04" | 11:53'23" |
| 13 | 35'20" | 12:28'43" |
| 14 | 00'03" | 12:28'46" |
| 15 | 00'36" | 12:29'22" |
| 16 | 25'23" | 12:54'45" |
| 17 | 01'54" | 12:56'39" |
| 18.0 | 04'19" | 13:01'03" |
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