10.0 km | 01:03:35 | 06:21/km日期: 2023-04-22 18:59 - 總爬升: 322 m - 平均心率: 168 - 卡路里: 587 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 80%
Pace: 07'15" / 06'18" / 06'19" / 06'07" / 06'21" / 06'08" / 06'30" / 06'14" / 06'28" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'16") | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'06") | 1000 / 6000 |
| 7 | | 06'29" (+00'28") | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'27" (+00'26") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 04'28" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 128.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'18" | 00:13'33" |
| 3 | 06'19" | 00:19'52" |
| 4 | 06'07" | 00:25'59" |
| 5 | 06'21" | 00:32'20" |
| 6 | 06'08" | 00:38'28" |
| 7 | 06'30" | 00:44'58" |
| 8 | 06'14" | 00:51'12" |
| 9 | 06'28" | 00:57'40" |
| 10 | 06'01" | 01:03'41" |
| 10.0 | 05'03" | 01:03'44" |
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