20.8 km | 02:18:42 | 06:39/km日期: 2023-04-18 09:59 - 總爬升: 178 m - 平均心率: 143 - 卡路里: 1221 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 61%
Pace: 06'49" / 06'31" / 07'04" / 07'48" / 08'35" / 06'02" / 06'36" / 06'15" / 06'14" / 12'35" / 05'56" / 06'48" / 08'01" / 06'16" / 06'12" / 08'35" / 07'14" / 05'59" / 06'13" / 06'33" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'53") | 1000 / 1000 |
| 2 | | 06'30" (+00'34") | 1000 / 2000 |
| 3 | | 07'04" (+01'08") | 1000 / 3000 |
| 4 | | 07'47" (+01'51") | 1000 / 4000 |
| 5 | | 08'34" (+02'38") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 06'35" (+00'39") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'47" (+00'51") | 1000 / 12000 |
| 13 | | 08'01" (+02'05") | 1000 / 13000 |
| 14 | | 06'16" (+00'20") | 1000 / 14000 |
| 15 | | 06'11" (+00'15") | 1000 / 15000 |
| 16 | | 06'14" (+00'18") | 1000 / 16000 |
| 17 | | 07'13" (+01'17") | 1000 / 17000 |
| 18 | | 05'58" (+00'02") | 1000 / 18000 |
| 19 | | 06'13" (+00'17") | 1000 / 19000 |
| 20 | | 06'33" (+00'37") | 1000 / 20000 |
| 21 | | 06'01" (+00'05") | 812 / 20812 |
| 22 | | 10'19" (+04'23") | 17 / 20829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
161.82 km 
Adidas Boston 11 累積 :
734.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'31" | 00:13'20" |
| 3 | 07'04" | 00:20'24" |
| 4 | 07'48" | 00:28'12" |
| 5 | 08'35" | 00:36'47" |
| 6 | 06'02" | 00:42'49" |
| 7 | 06'36" | 00:49'25" |
| 8 | 06'15" | 00:55'40" |
| 9 | 06'14" | 01:01'54" |
| 10 | 12'35" | 01:14'29" |
| 11 | 05'56" | 01:20'25" |
| 12 | 06'48" | 01:27'13" |
| 13 | 08'01" | 01:35'14" |
| 14 | 06'16" | 01:41'30" |
| 15 | 06'12" | 01:47'42" |
| 16 | 08'35" | 01:56'17" |
| 17 | 07'14" | 02:03'31" |
| 18 | 05'59" | 02:09'30" |
| 19 | 06'13" | 02:15'43" |
| 20 | 06'33" | 02:22'16" |
| 20.8 | 06'06" | 02:27'20" |
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