11.3 km | 01:02:56 | 05:34/km日期: 2023-04-18 05:20 - 總爬升: 176 m - 平均心率: 148 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85%
Pace: 05'26" / 05'52" / 05'31" / 05'16" / 05'24" / 04'57" / 05'51" / 05'28" / 05'21" / 05'22" / 06'56" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'57") | 1000 / 2000 |
| 3 | | 05'31" (+00'37") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 293 / 3293 |
| 5 | | 05'08" (+00'14") | 1000 / 4293 |
| 6 | | 05'21" (+00'27") | 1000 / 5293 |
| 7 | | 05'59" (+01'05") | 52 / 5346 |
| 8 | | 04'54" | 1000 / 6346 |
| 9 | | 06'17" (+01'23") | 1000 / 7346 |
| 10 | | 06'05" (+01'11") | 63 / 7410 |
| 11 | | 04'57" (+00'03") | 1000 / 8410 |
| 12 | | 05'30" (+00'36") | 1000 / 9410 |
| 13 | | 06'32" (+01'38") | 1000 / 10410 |
| 14 | | 05'55" (+01'01") | 865 / 11275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 198.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'52" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'16" | 00:22'05" |
| 5 | 05'24" | 00:27'29" |
| 6 | 04'57" | 00:32'26" |
| 7 | 05'51" | 00:38'17" |
| 8 | 05'28" | 00:43'45" |
| 9 | 05'21" | 00:49'06" |
| 10 | 05'22" | 00:54'28" |
| 11 | 06'56" | 01:01'24" |
| 11.3 | 05'41" | 01:02'58" |
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