9.9 km | 00:55:46 | 05:39/km日期: 2022-03-20 08:55 - 平均心率: 154 - 卡路里: 647 Cal
Pace: 05'38" / 05'31" / 05'43" / 05'33" / 05'52" / 05'34" / 05'25" / 05'30" / 05'29" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'04") | 1000 / 9000 |
| 10 | | 06'26" (+01'02") | 857 / 9857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 36.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'43" | 00:16'52" |
| 4 | 05'33" | 00:22'25" |
| 5 | 05'52" | 00:28'17" |
| 6 | 05'34" | 00:33'51" |
| 7 | 05'25" | 00:39'16" |
| 8 | 05'30" | 00:44'46" |
| 9 | 05'29" | 00:50'15" |
| 9.9 | 06'26" | 00:55'46" |
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