9.9 km | 02:09:15 | 13:05/km日期: 2023-04-16 17:46 - 總爬升: 463 m - 平均心率: 144 - 卡路里: 904 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 45%
Pace: 11'24" / 10'16" / 12'44" / 19'02" / 10'24" / 13'23" / 12'06" / 09'45" / 16'02" / 16'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'23" (+01'39") | 1000 / 1000 |
2 | | 10'15" (+00'31") | 1000 / 2000 |
3 | | 12'43" (+02'59") | 1000 / 3000 |
4 | | 19'02" (+09'18") | 1000 / 4000 |
5 | | 10'23" (+00'39") | 1000 / 5000 |
6 | | 13'22" (+03'38") | 1000 / 6000 |
7 | | 12'05" (+02'21") | 1000 / 7000 |
8 | | 09'44" | 1000 / 8000 |
9 | | 16'02" (+06'18") | 1000 / 9000 |
10 | | 16'18" (+06'34") | 868 / 9868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 158.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'24" | 00:11'24" |
2 | 10'16" | 00:21'40" |
3 | 12'44" | 00:34'24" |
4 | 19'02" | 00:53'26" |
5 | 10'24" | 01:03'50" |
6 | 13'23" | 01:17'13" |
7 | 12'06" | 01:29'19" |
8 | 09'45" | 01:39'04" |
9 | 16'02" | 01:55'06" |
9.9 | 16'19" | 02:09'17" |