42.2 km | 03:30:40 | 04:59/km日期: 2016-01-01 07:19 - 地點: 湖內～灣裡 - 天氣: 有太陽 - 平均心率: 86 - 卡路里: 2263 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'31" / 05'18" / 05'20" / 05'20" / 05'21" / 04'39" / 04'56" / 04'52" / 05'02" / 05'00" / 05'09" / 05'08" / 05'09" / 05'11" / 05'06" / 05'00" / 04'50" / 04'49" / 04'40" / 04'47" / 04'54" / 05'00" / 05'06" / 04'58" / 04'58" / 05'01" / 04'58" / 04'59" / 04'48" / 04'50" / 04'55" / 04'54" / 04'56" / 04'51" / 04'54" / 04'54" / 04'54" / 04'54" / 04'51" / 04'52" / 04'48" / 04'40" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'12") | 496 / 496 |
| 2 | | 05'21" (+00'55") | 501 / 997 |
| 3 | | 05'20" (+00'54") | 511 / 1508 |
| 4 | | 05'15" (+00'49") | 500 / 2009 |
| 5 | | 05'20" (+00'54") | 499 / 2508 |
| 6 | | 05'18" (+00'52") | 503 / 3011 |
| 7 | | 05'20" (+00'54") | 498 / 3510 |
| 8 | | 05'21" (+00'55") | 501 / 4012 |
| 9 | | 05'19" (+00'53") | 506 / 4518 |
| 10 | | 05'19" (+00'53") | 496 / 5015 |
| 11 | | 04'27" (+00'01") | 497 / 5512 |
| 12 | | 04'51" (+00'25") | 497 / 6009 |
| 13 | | 05'08" (+00'42") | 505 / 6515 |
| 14 | | 04'43" (+00'17") | 500 / 7015 |
| 15 | | 04'46" (+00'20") | 512 / 7527 |
| 16 | | 04'54" (+00'28") | 501 / 8029 |
| 17 | | 05'04" (+00'38") | 502 / 8532 |
| 18 | | 05'01" (+00'35") | 497 / 9029 |
| 19 | | 05'00" (+00'34") | 508 / 9538 |
| 20 | | 05'00" (+00'34") | 503 / 10041 |
| 21 | | 05'03" (+00'37") | 514 / 10556 |
| 22 | | 05'13" (+00'47") | 498 / 11054 |
| 23 | | 05'07" (+00'41") | 500 / 11554 |
| 24 | | 05'08" (+00'42") | 502 / 12057 |
| 25 | | 05'12" (+00'46") | 495 / 12552 |
| 26 | | 05'08" (+00'42") | 498 / 13051 |
| 27 | | 05'07" (+00'41") | 510 / 13561 |
| 28 | | 05'13" (+00'47") | 493 / 14055 |
| 29 | | 04'57" (+00'31") | 500 / 14555 |
| 30 | | 05'13" (+00'47") | 513 / 15069 |
| 31 | | 05'02" (+00'36") | 495 / 15565 |
| 32 | | 04'54" (+00'28") | 502 / 16067 |
| 33 | | 04'51" (+00'25") | 507 / 16575 |
| 34 | | 04'48" (+00'22") | 496 / 17071 |
| 35 | | 04'52" (+00'26") | 496 / 17567 |
| 36 | | 04'42" (+00'16") | 512 / 18080 |
| 37 | | 04'46" (+00'20") | 488 / 18568 |
| 38 | | 04'35" (+00'09") | 512 / 19080 |
| 39 | | 04'45" (+00'19") | 489 / 19570 |
| 40 | | 04'47" (+00'21") | 503 / 20074 |
| 41 | | 04'51" (+00'25") | 514 / 20589 |
| 42 | | 04'57" (+00'31") | 490 / 21080 |
| 43 | | 04'58" (+00'32") | 505 / 21585 |
| 44 | | 05'09" (+00'43") | 506 / 22092 |
| 45 | | 04'58" (+00'32") | 512 / 22605 |
| 46 | | 05'06" (+00'40") | 505 / 23110 |
| 47 | | 04'56" (+00'30") | 505 / 23616 |
| 48 | | 04'55" (+00'29") | 507 / 24123 |
| 49 | | 04'58" (+00'32") | 495 / 24619 |
| 50 | | 05'00" (+00'34") | 492 / 25111 |
| 51 | | 05'02" (+00'36") | 516 / 25628 |
| 52 | | 04'58" (+00'32") | 492 / 26120 |
| 53 | | 05'00" (+00'34") | 496 / 26616 |
| 54 | | 04'58" (+00'32") | 495 / 27111 |
| 55 | | 04'58" (+00'32") | 508 / 27620 |
| 56 | | 04'59" (+00'33") | 497 / 28117 |
| 57 | | 04'32" (+00'06") | 510 / 28627 |
| 58 | | 05'04" (+00'38") | 502 / 29130 |
| 59 | | 04'48" (+00'22") | 508 / 29639 |
| 60 | | 04'48" (+00'22") | 495 / 30135 |
| 61 | | 04'52" (+00'26") | 502 / 30637 |
| 62 | | 04'54" (+00'28") | 502 / 31139 |
| 63 | | 04'55" (+00'29") | 497 / 31637 |
| 64 | | 04'55" (+00'29") | 497 / 32135 |
| 65 | | 04'55" (+00'29") | 507 / 32643 |
| 66 | | 04'53" (+00'27") | 500 / 33143 |
| 67 | | 04'52" (+00'26") | 489 / 33633 |
| 68 | | 04'51" (+00'25") | 506 / 34140 |
| 69 | | 04'55" (+00'29") | 500 / 34640 |
| 70 | | 04'44" (+00'18") | 505 / 35146 |
| 71 | | 04'56" (+00'30") | 509 / 35655 |
| 72 | | 05'01" (+00'35") | 501 / 36156 |
| 73 | | 04'52" (+00'26") | 505 / 36662 |
| 74 | | 04'53" (+00'27") | 507 / 37169 |
| 75 | | 04'52" (+00'26") | 502 / 37672 |
| 76 | | 04'57" (+00'31") | 508 / 38180 |
| 77 | | 04'48" (+00'22") | 505 / 38685 |
| 78 | | 04'48" (+00'22") | 496 / 39181 |
| 79 | | 04'51" (+00'25") | 505 / 39686 |
| 80 | | 04'56" (+00'30") | 495 / 40182 |
| 81 | | 04'45" (+00'19") | 498 / 40680 |
| 82 | | 04'50" (+00'24") | 509 / 41189 |
| 83 | | 04'39" (+00'13") | 504 / 41694 |
| 84 | | 04'26" | 495 / 42190 |
| 85 | | 04'07" | 197 / 42388 |
2016的第一馬 一個人的男總1…哈哈 ^=^ ～。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
322.07 km 
索康尼 k6 累積 :
1731.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'20" | 00:16'09" |
| 4 | 05'20" | 00:21'29" |
| 5 | 05'21" | 00:26'50" |
| 6 | 04'39" | 00:31'29" |
| 7 | 04'56" | 00:36'25" |
| 8 | 04'52" | 00:41'17" |
| 9 | 05'02" | 00:46'19" |
| 10 | 05'00" | 00:51'19" |
| 11 | 05'09" | 00:56'28" |
| 12 | 05'08" | 01:01'36" |
| 13 | 05'09" | 01:06'45" |
| 14 | 05'11" | 01:11'56" |
| 15 | 05'06" | 01:17'02" |
| 16 | 05'00" | 01:22'02" |
| 17 | 04'50" | 01:26'52" |
| 18 | 04'49" | 01:31'41" |
| 19 | 04'40" | 01:36'21" |
| 20 | 04'47" | 01:41'08" |
| 21 | 04'54" | 01:46'02" |
| 22 | 05'00" | 01:51'02" |
| 23 | 05'06" | 01:56'08" |
| 24 | 04'58" | 02:01'06" |
| 25 | 04'58" | 02:06'04" |
| 26 | 05'01" | 02:11'05" |
| 27 | 04'58" | 02:16'03" |
| 28 | 04'59" | 02:21'02" |
| 29 | 04'48" | 02:25'50" |
| 30 | 04'50" | 02:30'40" |
| 31 | 04'55" | 02:35'35" |
| 32 | 04'54" | 02:40'29" |
| 33 | 04'56" | 02:45'25" |
| 34 | 04'51" | 02:50'16" |
| 35 | 04'54" | 02:55'10" |
| 36 | 04'54" | 03:00'04" |
| 37 | 04'54" | 03:04'58" |
| 38 | 04'54" | 03:09'52" |
| 39 | 04'51" | 03:14'43" |
| 40 | 04'52" | 03:19'35" |
| 41 | 04'48" | 03:24'23" |
| 42 | 04'40" | 03:29'03" |
| 42.2 | 08'14" | 03:30'40" |
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