13.8 km | 01:17:08 | 05:34/km日期: 2016-01-02 05:27 - 天氣: 好天氣 - 卡路里: 871 Cal - 總步數: 12524 - 平均步頻: 162 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'36" / 05'59" / 05'50" / 05'35" / 05'30" / 05'24" / 05'26" / 05'27" / 05'27" / 05'20" / 05'15" / 05'30" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+02'07") | 230 / 230 | 153 / 90 |
| 2 | | 06'51" (+01'50") | 223 / 454 | 156 / 93 |
| 3 | | 06'22" (+01'21") | 235 / 689 | 157 / 99 |
| 4 | | 06'18" (+01'17") | 232 / 921 | 160 / 98 |
| 5 | | 06'16" (+01'15") | 228 / 1150 | 160 / 99 |
| 6 | | 05'53" (+00'52") | 237 / 1387 | 161 / 105 |
| 7 | | 05'52" (+00'51") | 238 / 1625 | 161 / 105 |
| 8 | | 06'07" (+01'06") | 220 / 1846 | 162 / 100 |
| 9 | | 05'50" (+00'49") | 236 / 2083 | 161 / 105 |
| 10 | | 05'45" (+00'44") | 240 / 2323 | 161 / 107 |
| 11 | | 05'51" (+00'50") | 230 / 2553 | 162 / 104 |
| 12 | | 05'45" (+00'44") | 234 / 2787 | 161 / 107 |
| 13 | | 05'48" (+00'47") | 229 / 3017 | 162 / 106 |
| 14 | | 05'32" (+00'31") | 243 / 3260 | 162 / 110 |
| 15 | | 05'36" (+00'35") | 237 / 3498 | 163 / 108 |
| 16 | | 05'36" (+00'35") | 234 / 3732 | 162 / 109 |
| 17 | | 05'42" (+00'41") | 233 / 3966 | 162 / 108 |
| 18 | | 05'18" (+00'17") | 245 / 4211 | 163 / 115 |
| 19 | | 05'35" (+00'34") | 226 / 4437 | 162 / 109 |
| 20 | | 05'27" (+00'26") | 244 / 4681 | 162 / 112 |
| 21 | | 05'31" (+00'30") | 235 / 4917 | 163 / 110 |
| 22 | | 05'25" (+00'24") | 236 / 5153 | 163 / 112 |
| 23 | | 05'28" (+00'27") | 237 / 5391 | 163 / 112 |
| 24 | | 05'27" (+00'26") | 238 / 5629 | 163 / 112 |
| 25 | | 05'26" (+00'25") | 233 / 5862 | 162 / 113 |
| 26 | | 05'27" (+00'26") | 232 / 6095 | 164 / 111 |
| 27 | | 05'11" (+00'10") | 243 / 6338 | 162 / 118 |
| 28 | | 05'32" (+00'31") | 234 / 6573 | 163 / 110 |
| 29 | | 05'23" (+00'22") | 238 / 6812 | 163 / 113 |
| 30 | | 05'24" (+00'23") | 237 / 7049 | 163 / 113 |
| 31 | | 05'28" (+00'27") | 240 / 7290 | 162 / 112 |
| 32 | | 05'23" (+00'22") | 234 / 7525 | 164 / 112 |
| 33 | | 05'31" (+00'30") | 238 / 7763 | 164 / 110 |
| 34 | | 05'41" (+00'40") | 228 / 7992 | 163 / 107 |
| 35 | | 05'30" (+00'29") | 235 / 8227 | 163 / 111 |
| 36 | | 05'24" (+00'23") | 237 / 8465 | 165 / 112 |
| 37 | | 05'16" (+00'15") | 240 / 8705 | 164 / 115 |
| 38 | | 05'33" (+00'32") | 228 / 8933 | 162 / 110 |
| 39 | | 05'26" (+00'25") | 232 / 9166 | 164 / 111 |
| 40 | | 05'11" (+00'10") | 237 / 9404 | 162 / 118 |
| 41 | | 05'23" (+00'22") | 235 / 9639 | 164 / 113 |
| 42 | | 05'12" (+00'11") | 246 / 9885 | 163 / 117 |
| 43 | | 05'12" (+00'11") | 240 / 10126 | 164 / 116 |
| 44 | | 05'18" (+00'17") | 235 / 10361 | 164 / 114 |
| 45 | | 05'19" (+00'18") | 235 / 10596 | 164 / 114 |
| 46 | | 05'16" (+00'15") | 237 / 10833 | 164 / 115 |
| 47 | | 05'30" (+00'29") | 221 / 11055 | 164 / 110 |
| 48 | | 05'08" (+00'07") | 240 / 11295 | 165 / 117 |
| 49 | | 05'07" (+00'06") | 240 / 11535 | 163 / 119 |
| 50 | | 05'14" (+00'13") | 238 / 11773 | 164 / 115 |
| 51 | | 06'15" (+01'14") | 237 / 12011 | 144 / 110 |
| 52 | | 05'19" (+00'18") | 234 / 12245 | 163 / 114 |
| 53 | | 05'20" (+00'19") | 233 / 12479 | 164 / 113 |
| 54 | | 05'20" (+00'19") | 234 / 12713 | 163 / 114 |
| 55 | | 05'29" (+00'28") | 221 / 12935 | 164 / 110 |
| 56 | | 05'07" (+00'06") | 243 / 13179 | 164 / 118 |
| 57 | | 05'19" (+00'18") | 234 / 13413 | 164 / 113 |
| 58 | | 05'01" | 242 / 13655 | 166 / 119 |
| 59 | | 05'59" (+00'58") | 175 / 13830 | 154 / 108 |
1月累積里程 : 232.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'59" | 00:12'35" |
| 3 | 05'50" | 00:18'25" |
| 4 | 05'35" | 00:24'00" |
| 5 | 05'30" | 00:29'30" |
| 6 | 05'24" | 00:34'54" |
| 7 | 05'26" | 00:40'20" |
| 8 | 05'27" | 00:45'47" |
| 9 | 05'27" | 00:51'14" |
| 10 | 05'20" | 00:56'34" |
| 11 | 05'15" | 01:01'49" |
| 12 | 05'30" | 01:07'19" |
| 13 | 05'20" | 01:12'39" |
| 13.8 | 05'22" | 01:17'08" |
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