5.0 km | 00:21:07 | 04:12/km日期: 2015-12-31 06:16 - 卡路里: 293 Cal - 溫度: 15°C - 濕度: 71%
Pace: 04'09" / 04'13" / 04'22" / 04'20" / 04'03" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'05") | 1000 / 1000 |
| 2 | | 04'13" (+00'10") | 1000 / 2000 |
| 3 | | 04'22" (+00'19") | 1000 / 3000 |
| 4 | | 04'19" (+00'16") | 1000 / 4000 |
| 5 | | 04'03" | 1000 / 5000 |
| 6 | | 02'48" | 5 / 5005 |
太黑睇唔到路
15' last tempo
Dec 221.6k
Nov 221.5k
12月累積里程 :
221.64 km 
MIZUNO SPACER AR4 累積 :
424.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'13" | 00:08'22" |
| 3 | 04'22" | 00:12'44" |
| 4 | 04'20" | 00:17'04" |
| 5 | 04'03" | 00:21'07" |
| 5.0 | 02'58" | 00:21'08" |
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