12.8 km | 01:15:30 | 05:53/km日期: 2023-04-20 07:36 - 平均心率: 153 - 卡路里: 1018 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 98%
Pace: 05'36" / 05'36" / 05'42" / 06'01" / 05'22" / 05'34" / 05'45" / 05'54" / 06'00" / 06'34" / 05'51" / 06'00" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'14") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'39") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'32") | 1000 / 8000 |
| 9 | | 06'00" (+00'38") | 1000 / 9000 |
| 10 | | 06'33" (+01'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 1000 / 11000 |
| 12 | | 05'59" (+00'37") | 1000 / 12000 |
| 13 | | 06'58" (+01'36") | 803 / 12803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
162.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'42" | 00:16'54" |
| 4 | 06'01" | 00:22'55" |
| 5 | 05'22" | 00:28'17" |
| 6 | 05'34" | 00:33'51" |
| 7 | 05'45" | 00:39'36" |
| 8 | 05'54" | 00:45'30" |
| 9 | 06'00" | 00:51'30" |
| 10 | 06'34" | 00:58'04" |
| 11 | 05'51" | 01:03'55" |
| 12 | 06'00" | 01:09'55" |
| 12.8 | 06'57" | 01:15'30" |
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