5.2 km | 00:34:12 | 06:36/km日期: 2023-04-20 18:00 - 平均心率: 151 - 卡路里: 367 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83%
Pace: 06'20" / 07'35" / 07'13" / 06'35" / 06'03" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'04") | 826 / 826 |
2 | | 06'48" (+02'50") | 13 / 839 |
3 | | 05'56" (+01'58") | 84 / 923 |
4 | | 09'41" (+05'43") | 51 / 975 |
5 | | 06'05" (+02'07") | 82 / 1057 |
6 | | 11'07" (+07'09") | 44 / 1102 |
7 | | 05'28" (+01'30") | 91 / 1193 |
8 | | 12'18" (+08'20") | 40 / 1234 |
9 | | 05'51" (+01'53") | 85 / 1319 |
10 | | 08'18" (+04'20") | 60 / 1379 |
11 | | 04'41" (+00'43") | 7 / 1387 |
12 | | 04'37" (+00'39") | 108 / 1495 |
13 | | 10'27" (+06'29") | 47 / 1543 |
14 | | 04'10" (+00'12") | 120 / 1663 |
15 | | 10'26" (+06'28") | 47 / 1711 |
16 | | 10'04" (+06'06") | 245 / 1957 |
17 | | 05'03" (+01'05") | 49 / 2006 |
18 | | 06'36" (+02'38") | 151 / 2157 |
19 | | 03'58" | 62 / 2220 |
20 | | 07'14" (+03'16") | 125 / 2345 |
21 | | 04'32" (+00'34") | 54 / 2400 |
22 | | 09'00" (+05'02") | 110 / 2511 |
23 | | 07'18" (+03'20") | 34 / 2546 |
24 | | 08'39" (+04'41") | 48 / 2594 |
25 | | 05'04" (+01'06") | 49 / 2644 |
26 | | 07'18" (+03'20") | 136 / 2781 |
27 | | 23'20" (+19'22") | 5 / 2786 |
28 | | 05'26" (+01'28") | 8 / 2794 |
29 | | 04'32" (+00'34") | 55 / 2849 |
30 | | 08'35" (+04'37") | 116 / 2965 |
31 | | 11'43" (+07'45") | 21 / 2987 |
32 | | 12'30" (+08'32") | 21 / 3008 |
33 | | 04'43" (+00'45") | 52 / 3061 |
34 | | 10'31" (+06'33") | 95 / 3156 |
35 | | 23'24" (+19'26") | 2 / 3159 |
36 | | 23'43" (+19'45") | 5 / 3165 |
37 | | 04'35" (+00'37") | 54 / 3219 |
38 | | 06'21" (+02'23") | 157 / 3376 |
39 | | 05'57" (+01'59") | 41 / 3418 |
40 | | 06'10" (+02'12") | 809 / 4228 |
41 | | 05'25" (+01'27") | 947 / 5176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 56.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'35" | 00:13'55" |
3 | 07'13" | 00:21'08" |
4 | 06'35" | 00:27'43" |
5 | 06'03" | 00:33'46" |
5.2 | 04'38" | 00:34'35" |