10.0 km | 00:50:25 | 05:02/km日期: 2015-12-31 20:09 - 卡路里: 622 Cal - 溫度: 16°C - 濕度: 77%
Pace: 04'52" / 04'54" / 04'56" / 04'56" / 04'58" / 05'09" / 05'08" / 05'10" / 05'10" / 05'08" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'54" (+00'03") | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 04'55" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'16") | 1000 / 10000 |
| 11 | | 04'18" | 17 / 10017 |
12月累積里程 : 123.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'54" | 00:09'46" |
| 3 | 04'56" | 00:14'42" |
| 4 | 04'56" | 00:19'38" |
| 5 | 04'58" | 00:24'36" |
| 6 | 05'09" | 00:29'45" |
| 7 | 05'08" | 00:34'53" |
| 8 | 05'10" | 00:40'03" |
| 9 | 05'10" | 00:45'13" |
| 10 | 05'08" | 00:50'21" |
| 10.0 | 05'44" | 00:50'27" |
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