11.4 km | 01:18:27 | 06:54/km日期: 2023-04-19 19:34 - 總爬升: 290 m - 平均心率: 126 - 卡路里: 735 Cal - 平均步頻: 168
Pace: 07'33" / 11'44" / 05'44" / 06'58" / 06'33" / 10'16" / 06'07" / 05'26" / 05'52" / 05'05" / 06'32" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+04'27") | 1000 / 1000 |
| 2 | | 11'44" (+08'40") | 983 / 1983 |
| 3 | | 05'49" (+02'45") | 411 / 2394 |
| 4 | | 05'49" (+02'45") | 424 / 2819 |
| 5 | | 05'44" (+02'40") | 427 / 3247 |
| 6 | | 27'26" (+24'22") | 46 / 3294 |
| 7 | | 05'57" (+02'53") | 411 / 3705 |
| 8 | | 05'58" (+02'54") | 409 / 4115 |
| 9 | | 06'00" (+02'56") | 413 / 4528 |
| 10 | | 15'42" (+12'38") | 62 / 4591 |
| 11 | | 05'53" (+02'49") | 384 / 4976 |
| 12 | | 05'52" (+02'48") | 402 / 5379 |
| 13 | | 06'26" (+03'22") | 394 / 5773 |
| 14 | | 10'04" (+07'00") | 1000 / 6773 |
| 15 | | 05'54" (+02'50") | 85 / 6858 |
| 16 | | 05'38" (+02'34") | 1000 / 7858 |
| 17 | | 06'12" (+03'08") | 97 / 7956 |
| 18 | | 05'51" (+02'47") | 1000 / 8956 |
| 19 | | 03'55" (+00'51") | 103 / 9059 |
| 20 | | 12'20" (+09'16") | 115 / 9175 |
| 21 | | 03'46" (+00'42") | 1000 / 10175 |
| 22 | | 03'04" | 379 / 10554 |
| 23 | | 07'07" (+04'03") | 807 / 11362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 99.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 11'44" | 00:19'17" |
| 3 | 05'44" | 00:25'01" |
| 4 | 06'58" | 00:31'59" |
| 5 | 06'33" | 00:38'32" |
| 6 | 10'16" | 00:48'48" |
| 7 | 06'07" | 00:54'55" |
| 8 | 05'26" | 01:00'21" |
| 9 | 05'52" | 01:06'13" |
| 10 | 05'05" | 01:11'18" |
| 11 | 06'32" | 01:17'50" |
| 11.4 | 06'23" | 01:20'09" |
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