許ㄚ佳 2023/04/16 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 06:39:11 | 09:27/km | 第244馬

2023 葫蘆墩全國馬拉松

官方成績
日期	2023-04-16
成績	06:39:11
總名次	- / -
分組名次	- / -
平均速度	09:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'01")

00:41'01"

01:28'26"

10 km

(01:28'26")

00:47'25" (+06'24")

15 km

(02:15'16")

00:46'50" (+05'49")

01:29'18" (+00'52")

20 km

(02:57'44")

00:42'28" (+01'27")

25 km

(03:48'33")

00:50'49" (+09'48")

01:44'38" (+16'12")

30 km

(04:42'22")

00:53'49" (+12'48")

35 km

(05:35'11")

00:52'49" (+11'48")

01:39'14" (+10'48")

40 km

(06:21'36")

00:46'25" (+05'24")

Finish

(06:39:11)

日期: 2023-04-16 06:00 - 總爬升: 857 m - 平均心率: 145 - 卡路里: 2258 Cal - 總步數: 56336 - 平均步頻: 141 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'24"

(07'24")

07'23" (+01'20")

1000 / 1000

177 / 76

07'27"

(14'51")

07'26" (+01'23")

1001 / 2001

176 / 75

08'49"

(23'40")

08'48" (+02'45")

1000 / 3002

165 / 68

08'21"

(32'01")

08'20" (+02'17")

1000 / 4002

166 / 71

09'06"

(41'07")

09'05" (+03'02")

1001 / 5003

158 / 69

展開計圈分析

08'10"

(49'17")

08'09" (+02'06")

1001 / 6005

170 / 71

08'53"

(58'10")

08'52" (+02'49")

1000 / 7006

160 / 70

09'31"

(01:07'41")

09'30" (+03'27")

1000 / 8007

152 / 69

10'24"

(01:18'05")

10'23" (+04'20")

1000 / 9007

139 / 68

10'39"

(01:28'44")

10'38" (+04'35")

1000 / 10007

144 / 64

11'08"

(01:39'52")

11'07" (+05'04")

1001 / 11009

128 / 69

08'43"

(01:48'35")

08'42" (+02'39")

1001 / 12010

154 / 74

06'51"

(01:55'26")

06'50" (+00'47")

1000 / 13011

163 / 89

09'07"

(02:04'33")

09'06" (+03'03")

1000 / 14012

136 / 80

10'58"

(02:15'31")

10'57" (+04'54")

1000 / 15012

127 / 71

07'50"

(02:23'21")

07'49" (+01'46")

1001 / 16013

157 / 81

06'48"

(02:30'09")

06'47" (+00'44")

1001 / 17015

176 / 83

07'17"

(02:37'26")

07'16" (+01'13")

1000 / 18015

171 / 80

10'28"

(02:47'54")

10'27" (+04'24")

1000 / 19016

124 / 76

10'27"

(02:58'21")

10'26" (+04'23")

1000 / 20016

130 / 73

11'23"

(03:09'44")

11'22" (+05'19")

1000 / 21017

119 / 73

12'32"

(03:22'16")

12'31" (+06'28")

1000 / 22017

117 / 67

10'01"

(03:32'17")

10'00" (+03'57")

1000 / 23018

134 / 74

09'03"

(03:41'20")

09'02" (+02'59")

1000 / 24018

149 / 73

07'58"

(03:49'18")

07'57" (+01'54")

1000 / 25018

157 / 79

12'13"

(04:01'31")

12'12" (+06'09")

1000 / 26019

118 / 69

10'20"

(04:11'51")

10'20" (+04'17")

1000 / 27019

129 / 74

09'43"

(04:21'34")

09'42" (+03'39")

1000 / 28019

135 / 76

11'01"

(04:32'35")

11'00" (+04'57")

1000 / 29019

126 / 71

10'42"

(04:43'17")

10'41" (+04'38")

1000 / 30019

133 / 69

12'01"

(04:55'18")

12'00" (+05'57")

1000 / 31020

111 / 74

11'07"

(05:06'25")

11'07" (+05'04")

1000 / 32020

121 / 73

12'45"

(05:19'10")

12'45" (+06'42")

1000 / 33020

115 / 67

07'43"

(05:26'53")

07'42" (+01'39")

1000 / 34020

156 / 82

08'53"

(05:35'46")

08'52" (+02'49")

1000 / 35021

151 / 74

06'04"

(05:41'50")

06'03"

1000 / 36021

183 / 89

06'06"

(05:47'56")

06'05" (+00'02")

1001 / 37022

183 / 89

14'40"

(06:02'36")

14'39" (+08'36")

1000 / 38022

99 / 68

10'18"

(06:12'54")

10'17" (+04'14")

1000 / 39023

137 / 70

09'34"

(06:22'28")

09'33" (+03'30")

1000 / 40024

137 / 76

09'37"

(06:32'05")

09'37" (+03'34")

1000 / 41024

143 / 72

07'06"

(06:39'11")

08'52" (+02'49")

800 / 41824

145 / 77

新竹

許ㄚ佳

留言

相隔一個月，又是新的故事劇本

賽後評分: 賽道再進化，去山上看風景，天氣太熱情，水站夠密集，很不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

4月累積里程 : 57.01 km

MW Watch 上傳 | 1 year ago

胡忠延和 LEWIS LIU 說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'24"	00:07'24"
2	07'25"	00:14'49"
3	08'47"	00:23'36"
4	08'21"	00:31'57"
5	09'04"	00:41'01"
6	08'07"	00:49'08"
7	08'53"	00:58'01"
8	09'27"	01:07'28"
9	10'18"	01:17'46"
10	10'40"	01:28'26"
11	11'08"	01:39'34"
12	08'48"	01:48'22"
13	06'50"	01:55'12"
14	08'54"	02:04'06"
15	11'10"	02:15'16"
16	07'48"	02:23'04"
17	06'47"	02:29'51"
18	07'05"	02:36'56"
19	10'31"	02:47'27"
20	10'17"	02:57'44"
21	11'18"	03:09'02"
22	12'50"	03:21'52"
23	09'31"	03:31'23"
24	09'27"	03:40'50"
25	07'43"	03:48'33"
26	12'10"	04:00'43"
27	10'32"	04:11'15"
28	09'29"	04:20'44"
29	11'03"	04:31'47"
30	10'35"	04:42'22"
31	11'53"	04:54'15"
32	11'15"	05:05'30"
33	12'39"	05:18'09"
34	08'06"	05:26'15"
35	08'56"	05:35'11"
36	06'06"	05:41'17"
37	05'56"	05:47'13"
38	14'09"	06:01'22"
39	10'20"	06:11'42"
40	09'54"	06:21'36"
41	09'23"	06:30'59"
41.8	09'55"	06:39'11"