11.4 km | 01:16:04 | 06:41/km日期: 2023-04-16 11:19 - 平均心率: 159 - 卡路里: 729 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 59%
Pace: 05'10" / 04'56" / 05'17" / 04'54" / 05'12" / 10'20" / 07'51" / 07'45" / 08'04" / 08'24" / 07'45" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'16") | 1000 / 1000 |
| 2 | | 04'56" (+00'03") | 1000 / 2000 |
| 3 | | 05'17" (+00'24") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'34" (+01'41") | 1000 / 6000 |
| 7 | | 07'50" (+02'57") | 1000 / 7000 |
| 8 | | 07'45" (+02'52") | 1000 / 8000 |
| 9 | | 08'04" (+03'11") | 1000 / 9000 |
| 10 | | 08'23" (+03'30") | 1000 / 10000 |
| 11 | | 07'44" (+02'51") | 1000 / 11000 |
| 12 | | 11'03" (+06'10") | 380 / 11380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 195.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'56" | 00:10'06" |
| 3 | 05'17" | 00:15'23" |
| 4 | 04'54" | 00:20'17" |
| 5 | 05'12" | 00:25'29" |
| 6 | 10'20" | 00:35'49" |
| 7 | 07'51" | 00:43'40" |
| 8 | 07'45" | 00:51'25" |
| 9 | 08'04" | 00:59'29" |
| 10 | 08'24" | 01:07'53" |
| 11 | 07'45" | 01:15'38" |
| 11.4 | 11'02" | 01:19'50" |
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