8.5 km | 00:39:21 | 04:37/km日期: 2023-04-18 18:32 - 平均心率: 143 - 卡路里: 464 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 57%
Pace: 05'09" / 05'01" / 04'41" / 04'49" / 04'40" / 03'00" / 05'02" / 04'26" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+02'30") | 410 / 410 |
2 | | 05'08" (+02'35") | 400 / 810 |
3 | | 05'09" (+02'36") | 390 / 1200 |
4 | | 04'54" (+02'21") | 410 / 1610 |
5 | | 05'09" (+02'36") | 390 / 2000 |
6 | | 04'57" (+02'24") | 400 / 2400 |
7 | | 04'54" (+02'21") | 410 / 2810 |
8 | | 04'26" (+01'53") | 450 / 3260 |
9 | | 04'47" (+02'14") | 420 / 3680 |
10 | | 04'48" (+02'15") | 410 / 4090 |
11 | | 04'37" (+02'04") | 420 / 4510 |
12 | | 04'43" (+02'10") | 410 / 4920 |
13 | | 04'47" (+02'14") | 400 / 5320 |
14 | | 02'33" | 760 / 6080 |
15 | | 05'02" (+02'29") | 380 / 6460 |
16 | | 04'40" (+02'07") | 410 / 6870 |
17 | | 04'47" (+02'14") | 400 / 7270 |
18 | | 04'39" (+02'06") | 410 / 7680 |
19 | | 04'36" (+02'03") | 410 / 8090 |
20 | | 04'40" (+02'07") | 410 / 8500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 284.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'01" | 00:10'10" |
3 | 04'41" | 00:14'51" |
4 | 04'49" | 00:19'40" |
5 | 04'40" | 00:24'20" |
6 | 03'00" | 00:27'20" |
7 | 05'02" | 00:32'22" |
8 | 04'26" | 00:36'48" |
8.5 | 05'08" | 00:39'22" |