13.7 km | 01:18:52 | 05:44/km日期: 2023-04-16 16:21 - 平均心率: 143 - 卡路里: 988 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 49%
Pace: 05'50" / 05'39" / 05'28" / 05'27" / 05'42" / 05'39" / 77'20" / 05'49" / 05'37" / 05'35" / 05'39" / 05'51" / 08'36" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'22") | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 05'28" (+00'01") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 05'50" (+00'23") | 1000 / 12000 |
| 13 | | 06'10" (+00'43") | 1000 / 13000 |
| 14 | | 06'34" (+01'07") | 722 / 13722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 299.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'28" | 00:16'57" |
| 4 | 05'27" | 00:22'24" |
| 5 | 05'42" | 00:28'06" |
| 6 | 05'39" | 00:33'45" |
| 7 | 77'20" | 01:51'05" |
| 8 | 05'49" | 01:56'54" |
| 9 | 05'37" | 02:02'31" |
| 10 | 05'35" | 02:08'06" |
| 11 | 05'39" | 02:13'45" |
| 12 | 05'51" | 02:19'36" |
| 13 | 08'36" | 02:28'12" |
| 13.7 | 06'34" | 02:32'57" |
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