41.6 km | 06:49:26 | 09:50/km日期: 2023-04-16 06:01 - 總爬升: 694 m - 卡路里: 2733 Cal - 溫度: 21°C - 濕度: 75%
Pace: 09'01" / 07'22" / 08'19" / 08'11" / 07'58" / 07'10" / 12'28" / 08'05" / 10'31" / 13'47" / 09'58" / 08'09" / 07'11" / 08'23" / 08'47" / 06'22" / 06'56" / 08'53" / 07'38" / 12'15" / 13'53" / 10'10" / 12'27" / 07'21" / 09'37" / 13'51" / 08'50" / 11'20" / 13'42" / 11'03" / 10'49" / 13'15" / 13'50" / 07'45" / 10'26" / 08'06" / 09'51" / 10'32" / 09'58" / 08'58" / 10'25" / 09'50" /
4月累積里程 : 41.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'22" | 00:16'23" |
| 3 | 08'19" | 00:24'42" |
| 4 | 08'11" | 00:32'53" |
| 5 | 07'58" | 00:40'51" |
| 6 | 07'10" | 00:48'01" |
| 7 | 12'28" | 01:00'29" |
| 8 | 08'05" | 01:08'34" |
| 9 | 10'31" | 01:19'05" |
| 10 | 13'47" | 01:32'52" |
| 11 | 09'58" | 01:42'50" |
| 12 | 08'09" | 01:50'59" |
| 13 | 07'11" | 01:58'10" |
| 14 | 08'23" | 02:06'33" |
| 15 | 08'47" | 02:15'20" |
| 16 | 06'22" | 02:21'42" |
| 17 | 06'56" | 02:28'38" |
| 18 | 08'53" | 02:37'31" |
| 19 | 07'38" | 02:45'09" |
| 20 | 12'15" | 02:57'24" |
| 21 | 13'53" | 03:11'17" |
| 22 | 10'10" | 03:21'27" |
| 23 | 12'27" | 03:33'54" |
| 24 | 07'21" | 03:41'15" |
| 25 | 09'37" | 03:50'52" |
| 26 | 13'51" | 04:04'43" |
| 27 | 08'50" | 04:13'33" |
| 28 | 11'20" | 04:24'53" |
| 29 | 13'42" | 04:38'35" |
| 30 | 11'03" | 04:49'38" |
| 31 | 10'49" | 05:00'27" |
| 32 | 13'15" | 05:13'42" |
| 33 | 13'50" | 05:27'32" |
| 34 | 07'45" | 05:35'17" |
| 35 | 10'26" | 05:45'43" |
| 36 | 08'06" | 05:53'49" |
| 37 | 09'51" | 06:03'40" |
| 38 | 10'32" | 06:14'12" |
| 39 | 09'58" | 06:24'10" |
| 40 | 08'58" | 06:33'08" |
| 41 | 10'25" | 06:43'33" |
| 41.6 | 09'06" | 06:49'27" |
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