22.2 km | 02:40:54 | 07:15/km日期: 2022-11-13 06:42 - 平均心率: 160 - 卡路里: 1534 Cal - 平均步頻: 156
Pace: 07'20" / 06'09" / 05'59" / 05'51" / 06'25" / 06'00" / 07'10" / 06'09" / 07'46" / 06'13" / 08'51" / 07'10" / 07'07" / 07'17" / 07'37" / 09'16" / 07'16" / 08'51" / 08'17" / 09'58" / 09'06" / 10'58" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'30") | 1000 / 1000 |
| 2 | | 06'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 06'18" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 06'39" (+00'49") | 1000 / 11000 |
| 12 | | 07'10" (+01'20") | 1000 / 12000 |
| 13 | | 06'57" (+01'07") | 1000 / 13000 |
| 14 | | 07'05" (+01'15") | 1000 / 14000 |
| 15 | | 07'36" (+01'46") | 1000 / 15000 |
| 16 | | 09'16" (+03'26") | 1000 / 16000 |
| 17 | | 07'15" (+01'25") | 1000 / 17000 |
| 18 | | 07'40" (+01'50") | 1000 / 18000 |
| 19 | | 08'16" (+02'26") | 1000 / 19000 |
| 20 | | 09'58" (+04'08") | 1000 / 20000 |
| 21 | | 09'05" (+03'15") | 1000 / 21000 |
| 22 | | 10'37" (+04'47") | 1000 / 22000 |
| 23 | | 07'11" (+01'21") | 164 / 22164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 53.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'09" | 00:13'29" |
| 3 | 05'59" | 00:19'28" |
| 4 | 05'51" | 00:25'19" |
| 5 | 06'25" | 00:31'44" |
| 6 | 06'00" | 00:37'44" |
| 7 | 07'10" | 00:44'54" |
| 8 | 06'09" | 00:51'03" |
| 9 | 07'46" | 00:58'49" |
| 10 | 06'13" | 01:05'02" |
| 11 | 08'51" | 01:13'53" |
| 12 | 07'10" | 01:21'03" |
| 13 | 07'07" | 01:28'10" |
| 14 | 07'17" | 01:35'27" |
| 15 | 07'37" | 01:43'04" |
| 16 | 09'16" | 01:52'20" |
| 17 | 07'16" | 01:59'36" |
| 18 | 08'51" | 02:08'27" |
| 19 | 08'17" | 02:16'44" |
| 20 | 09'58" | 02:26'42" |
| 21 | 09'06" | 02:35'48" |
| 22 | 10'58" | 02:46'46" |
| 22.2 | 07'11" | 02:47'57" |
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