5.1 km | 00:35:11 | 06:57/km日期: 2023-04-17 20:07 - 平均心率: 133 - 卡路里: 326 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 67%
Pace: 06'39" / 06'37" / 07'37" / 06'43" / 07'05" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'57") | 306 / 306 |
| 2 | | 11'54" (+08'00") | 125 / 431 |
| 3 | | 04'47" (+00'53") | 309 / 740 |
| 4 | | 12'32" (+08'38") | 117 / 858 |
| 5 | | 04'54" (+01'00") | 296 / 1155 |
| 6 | | 12'25" (+08'31") | 121 / 1276 |
| 7 | | 04'42" (+00'48") | 299 / 1576 |
| 8 | | 13'02" (+09'08") | 114 / 1691 |
| 9 | | 04'44" (+00'50") | 297 / 1988 |
| 10 | | 13'30" (+09'36") | 111 / 2100 |
| 11 | | 04'39" (+00'45") | 302 / 2402 |
| 12 | | 13'25" (+09'31") | 113 / 2515 |
| 13 | | 04'30" (+00'36") | 307 / 2823 |
| 14 | | 13'03" (+09'09") | 116 / 2939 |
| 15 | | 04'39" (+00'45") | 301 / 3240 |
| 16 | | 13'24" (+09'30") | 113 / 3354 |
| 17 | | 04'47" (+00'53") | 301 / 3655 |
| 18 | | 14'08" (+10'14") | 107 / 3763 |
| 19 | | 04'43" (+00'49") | 307 / 4071 |
| 20 | | 14'20" (+10'26") | 105 / 4176 |
| 21 | | 04'36" (+00'42") | 309 / 4485 |
| 22 | | 13'08" (+09'14") | 114 / 4600 |
| 23 | | 03'54" | 308 / 4908 |
| 24 | | 11'01" (+07'07") | 147 / 5056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 107.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'37" | 00:13'16" |
| 3 | 07'37" | 00:20'53" |
| 4 | 06'43" | 00:27'36" |
| 5 | 07'05" | 00:34'41" |
| 5.1 | 08'55" | 00:35'11" |
留言 
展開計圈分析
