15.4 km | 01:11:08 | 04:36/km日期: 2023-04-15 06:32 - 平均心率: 164 - 卡路里: 1131 Cal - 平均步頻: 182
Pace: 04'25" / 04'31" / 04'41" / 05'23" / 05'50" / 08'01" / 04'32" / 04'43" / 05'40" / 04'24" / 09'00" / 04'41" / 07'04" / 04'51" / 04'50" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'31" (+00'07") | 1000 / 2000 |
| 3 | | 04'41" (+00'17") | 1000 / 3000 |
| 4 | | 04'39" (+00'15") | 1000 / 4000 |
| 5 | | 04'36" (+00'12") | 1000 / 5000 |
| 6 | | 04'31" (+00'07") | 1000 / 6000 |
| 7 | | 04'31" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" (+00'19") | 1000 / 8000 |
| 9 | | 04'30" (+00'06") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'36" (+00'12") | 1000 / 11000 |
| 12 | | 04'41" (+00'17") | 1000 / 12000 |
| 13 | | 04'52" (+00'28") | 1000 / 13000 |
| 14 | | 04'51" (+00'27") | 1000 / 14000 |
| 15 | | 04'49" (+00'25") | 1000 / 15000 |
| 16 | | 04'04" | 422 / 15422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 356.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'31" | 00:08'56" |
| 3 | 04'41" | 00:13'37" |
| 4 | 05'23" | 00:19'00" |
| 5 | 05'50" | 00:24'50" |
| 6 | 08'01" | 00:32'51" |
| 7 | 04'32" | 00:37'23" |
| 8 | 04'43" | 00:42'06" |
| 9 | 05'40" | 00:47'46" |
| 10 | 04'24" | 00:52'10" |
| 11 | 09'00" | 01:01'10" |
| 12 | 04'41" | 01:05'51" |
| 13 | 07'04" | 01:12'55" |
| 14 | 04'51" | 01:17'46" |
| 15 | 04'50" | 01:22'36" |
| 15.4 | 04'03" | 01:24'19" |
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