15.1 km | 01:21:18 | 05:22/km日期: 2015-12-31 05:22 - 天氣: 陰天(毛毛細雨) - 卡路里: 952 Cal - 總步數: 13262 - 平均步頻: 163 - 平均步幅: 114 cm - 溫度: 16°C - 濕度: 82%
Pace: 06'01" / 05'38" / 05'32" / 05'27" / 05'30" / 05'20" / 05'10" / 04'55" / 05'05" / 05'15" / 05'30" / 05'13" / 05'22" / 05'19" / 05'17" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'21") | 237 / 237 | 153 / 106 |
| 2 | | 06'03" (+01'18") | 234 / 471 | 158 / 104 |
| 3 | | 05'50" (+01'05") | 242 / 714 | 160 / 106 |
| 4 | | 05'56" (+01'11") | 229 / 943 | 159 / 105 |
| 5 | | 05'40" (+00'55") | 241 / 1184 | 162 / 108 |
| 6 | | 05'48" (+01'03") | 229 / 1414 | 162 / 106 |
| 7 | | 05'48" (+01'03") | 227 / 1641 | 164 / 105 |
| 8 | | 05'25" (+00'40") | 242 / 1883 | 164 / 112 |
| 9 | | 05'29" (+00'44") | 236 / 2120 | 163 / 111 |
| 10 | | 05'40" (+00'55") | 231 / 2352 | 162 / 108 |
| 11 | | 05'31" (+00'46") | 235 / 2587 | 163 / 111 |
| 12 | | 05'41" (+00'56") | 234 / 2822 | 162 / 108 |
| 13 | | 05'27" (+00'42") | 238 / 3060 | 163 / 112 |
| 14 | | 05'23" (+00'38") | 244 / 3304 | 162 / 114 |
| 15 | | 05'24" (+00'39") | 240 / 3544 | 161 / 114 |
| 16 | | 05'26" (+00'41") | 232 / 3777 | 164 / 111 |
| 17 | | 05'30" (+00'45") | 239 / 4017 | 162 / 111 |
| 18 | | 05'27" (+00'42") | 231 / 4248 | 164 / 111 |
| 19 | | 05'37" (+00'52") | 234 / 4483 | 162 / 109 |
| 20 | | 05'28" (+00'43") | 240 / 4723 | 164 / 111 |
| 21 | | 05'22" (+00'37") | 235 / 4958 | 162 / 114 |
| 22 | | 05'22" (+00'37") | 232 / 5191 | 163 / 114 |
| 23 | | 05'27" (+00'42") | 240 / 5432 | 164 / 111 |
| 24 | | 05'16" (+00'31") | 237 / 5669 | 163 / 116 |
| 25 | | 05'23" (+00'38") | 235 / 5904 | 164 / 112 |
| 26 | | 05'10" (+00'25") | 241 / 6146 | 163 / 118 |
| 27 | | 05'17" (+00'32") | 233 / 6379 | 162 / 116 |
| 28 | | 05'16" (+00'31") | 237 / 6616 | 164 / 115 |
| 29 | | 05'16" (+00'31") | 227 / 6843 | 165 / 114 |
| 30 | | 04'58" (+00'13") | 244 / 7087 | 164 / 122 |
| 31 | | 04'47" (+00'02") | 236 / 7324 | 162 / 128 |
| 32 | | 04'45" | 245 / 7569 | 164 / 127 |
| 33 | | 04'51" (+00'06") | 240 / 7810 | 164 / 125 |
| 34 | | 05'06" (+00'21") | 238 / 8048 | 164 / 119 |
| 35 | | 05'08" (+00'23") | 239 / 8288 | 165 / 117 |
| 36 | | 05'14" (+00'29") | 228 / 8517 | 165 / 115 |
| 37 | | 05'00" (+00'15") | 246 / 8763 | 165 / 120 |
| 38 | | 05'09" (+00'24") | 229 / 8992 | 165 / 116 |
| 39 | | 05'12" (+00'27") | 240 / 9233 | 164 / 116 |
| 40 | | 05'06" (+00'21") | 241 / 9474 | 163 / 119 |
| 41 | | 05'12" (+00'27") | 240 / 9715 | 166 / 115 |
| 42 | | 05'17" (+00'32") | 236 / 9951 | 164 / 114 |
| 43 | | 05'02" (+00'17") | 244 / 10195 | 165 / 119 |
| 44 | | 05'14" (+00'29") | 238 / 10433 | 164 / 115 |
| 45 | | 05'34" (+00'49") | 224 / 10658 | 163 / 109 |
| 46 | | 05'15" (+00'30") | 237 / 10895 | 163 / 116 |
| 47 | | 06'05" (+01'20") | 246 / 11142 | 145 / 113 |
| 48 | | 05'17" (+00'32") | 236 / 11378 | 164 / 114 |
| 49 | | 05'26" (+00'41") | 223 / 11601 | 164 / 111 |
| 50 | | 05'17" (+00'32") | 236 / 11837 | 166 / 113 |
| 51 | | 05'17" (+00'32") | 236 / 12074 | 164 / 114 |
| 52 | | 05'10" (+00'25") | 241 / 12316 | 164 / 117 |
| 53 | | 05'28" (+00'43") | 228 / 12544 | 164 / 110 |
| 54 | | 05'08" (+00'23") | 243 / 12787 | 164 / 118 |
| 55 | | 05'28" (+00'43") | 228 / 13016 | 164 / 110 |
| 56 | | 05'17" (+00'32") | 242 / 13259 | 163 / 115 |
| 57 | | 05'20" (+00'35") | 234 / 13493 | 163 / 114 |
| 58 | | 05'22" (+00'37") | 232 / 13726 | 164 / 113 |
| 59 | | 05'19" (+00'34") | 234 / 13961 | 164 / 113 |
| 60 | | 05'21" (+00'36") | 233 / 14194 | 164 / 113 |
| 61 | | 05'23" (+00'38") | 225 / 14419 | 166 / 111 |
| 62 | | 05'22" (+00'37") | 232 / 14652 | 164 / 112 |
| 63 | | 05'08" (+00'23") | 239 / 14891 | 163 / 118 |
| 64 | | 05'16" (+00'31") | 217 / 15109 | 160 / 118 |
| 65 | | 06'40" (+01'55") | 10 / 15119 | 90 / 166 |
12月累積里程 : 252.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'32" | 00:17'11" |
| 4 | 05'27" | 00:22'38" |
| 5 | 05'30" | 00:28'08" |
| 6 | 05'20" | 00:33'28" |
| 7 | 05'10" | 00:38'38" |
| 8 | 04'55" | 00:43'33" |
| 9 | 05'05" | 00:48'38" |
| 10 | 05'15" | 00:53'53" |
| 11 | 05'30" | 00:59'23" |
| 12 | 05'13" | 01:04'36" |
| 13 | 05'22" | 01:09'58" |
| 14 | 05'19" | 01:15'17" |
| 15 | 05'17" | 01:20'34" |
| 15.1 | 05'56" | 01:21'18" |
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