13.1 km | 05:10:13 | 23:43/km日期: 2023-04-16 06:57 - 總爬升: 835 m - 平均心率: 132 - 卡路里: 824 Cal - 總步數: 26966 - 平均步頻: 86 - 平均步幅: 48 cm - 溫度: 24°C - 濕度: 89%
Pace: 21'29" / 29'12" / 25'33" / 27'23" / 24'18" / 25'08" / 20'30" / 35'08" / 26'09" / 35'59" / 12'43" / 11'54" / 10'19" / 55'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 21'49" (+10'50") | 1000 / 1000 | 89 / 50 |
| 2 | | 29'29" (+18'30") | 1000 / 2001 | 88 / 38 |
| 3 | | 26'03" (+15'04") | 1000 / 3001 | 92 / 41 |
| 4 | | 27'25" (+16'26") | 1000 / 4001 | 82 / 44 |
| 5 | | 24'08" (+13'09") | 1000 / 5001 | 84 / 48 |
| 6 | | 26'47" (+15'48") | 1000 / 6001 | 87 / 42 |
| 7 | | 23'02" (+12'03") | 1000 / 7002 | 91 / 47 |
| 8 | | 32'41" (+21'42") | 1000 / 8002 | 76 / 40 |
| 9 | | 25'59" (+15'00") | 1000 / 9002 | 84 / 45 |
| 10 | | 37'12" (+26'13") | 1000 / 10002 | 70 / 37 |
| 11 | | 11'32" (+00'33") | 1000 / 11003 | 110 / 78 |
| 12 | | 11'55" (+00'56") | 1000 / 12004 | 104 / 80 |
| 13 | | 10'59" | 1001 / 13005 | 113 / 80 |
| 14 | | 12'50" (+01'51") | 76 / 13082 | 111 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
110.60 km 
Hoka one one speedboat 5 累積 :
383.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'29" | 00:21'29" |
| 2 | 29'12" | 00:50'41" |
| 3 | 25'33" | 01:16'14" |
| 4 | 27'23" | 01:43'37" |
| 5 | 24'18" | 02:07'55" |
| 6 | 25'08" | 02:33'03" |
| 7 | 20'30" | 02:53'33" |
| 8 | 35'08" | 03:28'41" |
| 9 | 26'09" | 03:54'50" |
| 10 | 35'59" | 04:30'49" |
| 11 | 12'43" | 04:43'32" |
| 12 | 11'54" | 04:55'26" |
| 13 | 10'19" | 05:05'45" |
| 13.1 | 53'48" | 05:10'13" |
展開計圈分析
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