10.2 km | 01:00:02 | 05:53/km日期: 2016-01-01 07:25 - 平均心率: 130 - 卡路里: 602 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'36" / 06'23" / 06'00" / 05'52" / 06'04" / 07'15" / 05'42" / 05'49" / 05'42" / 05'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 983 / 1983 |
| 3 | | 06'03" (+00'29") | 1000 / 2983 |
| 4 | | 05'53" (+00'19") | 1000 / 3983 |
| 5 | | 06'04" (+00'30") | 1000 / 4983 |
| 6 | | 05'44" (+00'10") | 1000 / 5983 |
| 7 | | 05'40" (+00'06") | 1000 / 6983 |
| 8 | | 05'45" (+00'11") | 1000 / 7983 |
| 9 | | 05'42" (+00'08") | 1000 / 8983 |
| 10 | | 05'34" | 1000 / 9983 |
| 11 | | 05'45" (+00'11") | 196 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 155.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'00" | 00:18'59" |
| 4 | 05'52" | 00:24'51" |
| 5 | 06'04" | 00:30'55" |
| 6 | 07'15" | 00:38'10" |
| 7 | 05'42" | 00:43'52" |
| 8 | 05'49" | 00:49'41" |
| 9 | 05'42" | 00:55'23" |
| 10 | 05'35" | 01:00'58" |
| 10.2 | 05'38" | 01:01'59" |
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