10.1 km | 01:02:22 | 06:08/km日期: 2023-04-14 17:51 - 平均心率: 150 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 64%
Pace: 06'28" / 06'08" / 06'05" / 12'10" / 11'10" / 06'16" / 06'07" / 13'49" / 06'04" / 12'34" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'23") | 1000 / 1000 |
2 | | 06'07" (+00'09") | 1000 / 2000 |
3 | | 06'05" (+00'07") | 1000 / 3000 |
4 | | 06'09" (+00'11") | 1000 / 4000 |
5 | | 06'19" (+00'21") | 1000 / 5000 |
6 | | 06'15" (+00'17") | 1000 / 6000 |
7 | | 06'06" (+00'08") | 1000 / 7000 |
8 | | 06'05" (+00'07") | 1000 / 8000 |
9 | | 06'04" (+00'06") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 05'38" | 142 / 10142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 53.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'08" | 00:12'36" |
3 | 06'05" | 00:18'41" |
4 | 12'10" | 00:30'51" |
5 | 11'10" | 00:42'01" |
6 | 06'16" | 00:48'17" |
7 | 06'07" | 00:54'24" |
8 | 13'49" | 01:08'13" |
9 | 06'04" | 01:14'17" |
10 | 12'34" | 01:26'51" |
10.1 | 05'37" | 01:27'39" |