10.3 km | 01:03:41 | 06:09/km日期: 2023-04-16 06:24 - 平均心率: 121 - 卡路里: 635 Cal - 平均步頻: 174
Pace: 06'29" / 06'17" / 06'11" / 06'05" / 06'00" / 27'38" / 06'10" / 06'08" / 06'02" / 06'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'31") | 1000 / 1000 |
| 2 | | 06'16" (+00'17") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'10" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 06'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'59" | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 299.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 06'11" | 00:18'57" |
| 4 | 06'05" | 00:25'02" |
| 5 | 06'00" | 00:31'02" |
| 6 | 27'38" | 00:58'40" |
| 7 | 06'10" | 01:04'50" |
| 8 | 06'08" | 01:10'58" |
| 9 | 06'02" | 01:17'00" |
| 10 | 06'03" | 01:23'03" |
| 10.3 | 05'58" | 01:25'06" |
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