18.1 km | 01:53:55 | 06:17/km日期: 2023-04-22 06:40 - 總爬升: 479 m - 平均心率: 167 - 卡路里: 1271 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83%
Pace: 07'16" / 06'23" / 05'00" / 04'26" / 07'35" / 05'57" / 11'00" / 07'11" / 06'46" / 10'06" / 05'25" / 05'49" / 05'47" / 06'04" / 07'44" / 06'38" / 05'47" / 06'26" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'51") | 1000 / 1000 |
2 | | 06'22" (+01'56") | 1000 / 2000 |
3 | | 04'59" (+00'33") | 1000 / 3000 |
4 | | 04'26" | 1000 / 4000 |
5 | | 06'23" (+01'57") | 1000 / 5000 |
6 | | 05'57" (+01'31") | 1000 / 6000 |
7 | | 07'03" (+02'37") | 1000 / 7000 |
8 | | 07'10" (+02'44") | 1000 / 8000 |
9 | | 06'45" (+02'19") | 1000 / 9000 |
10 | | 07'08" (+02'42") | 1000 / 10000 |
11 | | 05'24" (+00'58") | 1000 / 11000 |
12 | | 05'48" (+01'22") | 1000 / 12000 |
13 | | 05'47" (+01'21") | 1000 / 13000 |
14 | | 06'04" (+01'38") | 1000 / 14000 |
15 | | 07'43" (+03'17") | 1000 / 15000 |
16 | | 06'38" (+02'12") | 1000 / 16000 |
17 | | 05'46" (+01'20") | 1000 / 17000 |
18 | | 06'26" (+02'00") | 1000 / 18000 |
19 | | 06'01" (+01'35") | 111 / 18111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
63.57 km 亞瑟士 Magicspeed 累積 :
1235.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'23" | 00:13'39" |
3 | 05'00" | 00:18'39" |
4 | 04'26" | 00:23'05" |
5 | 07'35" | 00:30'40" |
6 | 05'57" | 00:36'37" |
7 | 11'00" | 00:47'37" |
8 | 07'11" | 00:54'48" |
9 | 06'46" | 01:01'34" |
10 | 10'06" | 01:11'40" |
11 | 05'25" | 01:17'05" |
12 | 05'49" | 01:22'54" |
13 | 05'47" | 01:28'41" |
14 | 06'04" | 01:34'45" |
15 | 07'44" | 01:42'29" |
16 | 06'38" | 01:49'07" |
17 | 05'47" | 01:54'54" |
18 | 06'26" | 02:01'20" |
18.1 | 06'06" | 02:02'01" |