12.0 km | 01:03:13 | 05:15/km日期: 2023-04-14 18:21 - 平均心率: 133 - 卡路里: 710 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73%
Pace: 08'13" / 05'21" / 05'24" / 05'23" / 05'11" / 05'08" / 05'11" / 05'13" / 05'14" / 05'11" / 05'08" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'43") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'07" (+00'06") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'38" (+00'37") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 400.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 05'21" | 00:13'34" |
| 3 | 05'24" | 00:18'58" |
| 4 | 05'23" | 00:24'21" |
| 5 | 05'11" | 00:29'32" |
| 6 | 05'08" | 00:34'40" |
| 7 | 05'11" | 00:39'51" |
| 8 | 05'13" | 00:45'04" |
| 9 | 05'14" | 00:50'18" |
| 10 | 05'11" | 00:55'29" |
| 11 | 05'08" | 01:00'37" |
| 12 | 05'01" | 01:05'38" |
| 12.0 | 06'21" | 01:05'42" |
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