21.2 km | 03:14:37 | 09:10/km日期: 2023-04-16 07:36 - 平均心率: 136 - 卡路里: 1677 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 88%
Pace: 09'54" / 06'39" / 07'39" / 08'10" / 09'27" / 10'08" / 07'32" / 10'40" / 08'37" / 09'49" / 09'43" / 09'32" / 12'49" / 11'15" / 10'20" / 06'40" / 07'54" / 08'20" / 07'52" / 07'19" / 08'38" / 28'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'54" (+03'16") | 1000 / 1000 |
2 | | 06'38" | 1000 / 2000 |
3 | | 07'39" (+01'01") | 1000 / 3000 |
4 | | 08'10" (+01'32") | 1000 / 4000 |
5 | | 09'26" (+02'48") | 1000 / 5000 |
6 | | 10'08" (+03'30") | 1000 / 6000 |
7 | | 07'31" (+00'53") | 1000 / 7000 |
8 | | 10'39" (+04'01") | 1000 / 8000 |
9 | | 08'37" (+01'59") | 1000 / 9000 |
10 | | 09'48" (+03'10") | 1000 / 10000 |
11 | | 09'42" (+03'04") | 1000 / 11000 |
12 | | 09'32" (+02'54") | 1000 / 12000 |
13 | | 12'49" (+06'11") | 1000 / 13000 |
14 | | 11'14" (+04'36") | 1000 / 14000 |
15 | | 10'20" (+03'42") | 1000 / 15000 |
16 | | 06'40" (+00'02") | 1000 / 16000 |
17 | | 07'53" (+01'15") | 1000 / 17000 |
18 | | 08'20" (+01'42") | 1000 / 18000 |
19 | | 07'51" (+01'13") | 1000 / 19000 |
20 | | 07'18" (+00'40") | 1000 / 20000 |
21 | | 08'37" (+01'59") | 1000 / 21000 |
22 | | 28'30" (+21'52") | 198 / 21198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 83.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 06'39" | 00:16'33" |
3 | 07'39" | 00:24'12" |
4 | 08'10" | 00:32'22" |
5 | 09'27" | 00:41'49" |
6 | 10'08" | 00:51'57" |
7 | 07'32" | 00:59'29" |
8 | 10'40" | 01:10'09" |
9 | 08'37" | 01:18'46" |
10 | 09'49" | 01:28'35" |
11 | 09'43" | 01:38'18" |
12 | 09'32" | 01:47'50" |
13 | 12'49" | 02:00'39" |
14 | 11'15" | 02:11'54" |
15 | 10'20" | 02:22'14" |
16 | 06'40" | 02:28'54" |
17 | 07'54" | 02:36'48" |
18 | 08'20" | 02:45'08" |
19 | 07'52" | 02:53'00" |
20 | 07'19" | 03:00'19" |
21 | 08'38" | 03:08'57" |
21.2 | 28'31" | 03:14'37" |