15.1 km | 01:27:33 | 05:47/km日期: 2023-04-16 07:38 - 平均心率: 169 - 卡路里: 1267 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88%
Pace: 04'33" / 04'52" / 05'01" / 05'11" / 05'57" / 05'46" / 05'38" / 06'10" / 05'38" / 06'11" / 05'47" / 05'58" / 06'42" / 06'04" / 05'35" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'01" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'38") | 1000 / 4000 |
| 5 | | 05'57" (+01'24") | 1000 / 5000 |
| 6 | | 05'45" (+01'12") | 1000 / 6000 |
| 7 | | 05'38" (+01'05") | 1000 / 7000 |
| 8 | | 06'09" (+01'36") | 1000 / 8000 |
| 9 | | 05'38" (+01'05") | 1000 / 9000 |
| 10 | | 06'11" (+01'38") | 1000 / 10000 |
| 11 | | 05'46" (+01'13") | 1000 / 11000 |
| 12 | | 05'58" (+01'25") | 1000 / 12000 |
| 13 | | 06'41" (+02'08") | 1000 / 13000 |
| 14 | | 06'04" (+01'31") | 1000 / 14000 |
| 15 | | 05'34" (+01'01") | 1000 / 15000 |
| 16 | | 18'58" (+14'25") | 132 / 15132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 75.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'52" | 00:09'25" |
| 3 | 05'01" | 00:14'26" |
| 4 | 05'11" | 00:19'37" |
| 5 | 05'57" | 00:25'34" |
| 6 | 05'46" | 00:31'20" |
| 7 | 05'38" | 00:36'58" |
| 8 | 06'10" | 00:43'08" |
| 9 | 05'38" | 00:48'46" |
| 10 | 06'11" | 00:54'57" |
| 11 | 05'47" | 01:00'44" |
| 12 | 05'58" | 01:06'42" |
| 13 | 06'42" | 01:13'24" |
| 14 | 06'04" | 01:19'28" |
| 15 | 05'35" | 01:25'03" |
| 15.1 | 18'53" | 01:27'33" |
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